Just Great Yoga
by Jay Co
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
Copyright: Copyright Jay Co
Episodes
#201 Wherever You Are
1h 8m · Published🧘🏽♂️: half boat split, forearm side plank, sphinx, wide leg ardha uttha, handstand option
🎙: 220823.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
#98 The Great Liberation
59m · Published🧘🏽♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
More Classes at JustGreatYoga.com
34s · PublishedJust Great Yoga has 23 episodes in total of non- explicit content. Total playtime is 26:43:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:18.
