Just Great Yoga

by Jay Co

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episodes

#239 None of the Above

1h 14m · Published 15 Aug 00:12

This one was almost like a yin/yang. We started out strong but then the room kind of pooped out so we ended up in a lot of hips and deep stretches in the second half.
🧘🏽‍♂️: boat, chair, dancer, janu, plow
🎙: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#235 Running Up That Hill

1h 16m · Published 18 Jul 13:10

This was a fun, lighthearted one after a day where everyone seemed a little off their game. Lots of heart opening and a little getting upside down to help release the energy.
🧘🏽‍♂️: bridge, half moon, wheel vars., inversion play (always optional), shoulder stand
🎙: 230607.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#231 Meat Sack

1h 13m · Published 19 Jun 15:58

A small group of regulars asked for shoulder opening and balance poses tonight, which brought us into some pleasantly unusual spaces.
🧘🏽‍♂️: child vars., falling locust, diagonal dog, tightrope, swan
🎙: 230605.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#226 Self Knowing

1h 32m · Published 15 May 15:42

Great class this morning. Vintage-y, old school vibes.
🧘🏽‍♂️: chair, side plank, half moon twist, seated wild fold, cow face
🎙: 200829.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#222 Ironic Rebound

1h 6m · Published 17 Apr 19:45

A get the lead out kind of class in response to requests for hips, core, and lower back.
🧘🏽‍♂️: janu, tiger, boat variations, long pigeon, paschimo
🎙: 201201.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#219 Still

1h 8m · Published 27 Mar 22:17

A strong but fundamental class riding on a really awesome sense of focus from the students tonight.
🧘🏽‍♂️: chair, side angle twist, pyramid, bow, supine eagle twist
🎙: 220531.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#214 Relax (Don’t Do It)

1h 11m · Published 21 Feb 04:36

Strong practice on light energy. The kind of class that gets a lot done without feeling like you’re doing much at all.
🧘🏽‍♂️: core work, side plank, dancer’s bridge, half moon, crow,
🎙: 230210.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#211 Open

1h 12m · Published 30 Jan 16:00

Hip night with some extra heart and shoulder opening. This one’s back from mid-pandemic, so no surround on this one. Class from the new studio coming next week! So happy to be in a space again.
🧘🏽‍♂️: standing split, hanuman, bound fold, camel, cobbler
🎙: 201023.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#206 Bottomless

1h 11m · Published 27 Dec 06:42

A chill, focused, deep all-around flow. I wish you a Merry Christmas, a Happy New Year, and a supremely chill Romjul week.
🧘🏽‍♂️: kneeling side plank, chair, crescent, half moon, bow
🎙: 221206.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

#202 The Artist’s Way

1h 12m · Published 28 Nov 19:06

A small group of experienced students tonight. They got my morning practice. Lots of upper body strength and twists through challenging transitions up front, long releases for the hips down the stretch.
🧘🏽‍♂️: crow, chair twist, side plank, pigeon, cow face
🎙: 221115.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Just Great Yoga has 23 episodes in total of non- explicit content. Total playtime is 26:43:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:18.

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