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Health & Fitness

anchor.fm

5.00 stars

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Fitness Success After 40. The Science and Art Of Living an Amazing Life

by Brian Meisenburg

Looking better, feeling better and moving better is what this Podcast is all about. We help people OVER 40 look (and feel) years younger. Improve strength, mobility, balance, and learn how to IGNITE their metabolism.

Episodes

Don’t Confuse “Active” With Fit

3m · Published 30 Nov 17:15

Confusing the 2 can be misleading snd actually slow your results. Know the difference. Curious to learn more? www.fatlossbuffalo.com

Zero Tolerance Policy

2m · Published 23 Nov 17:07

Watch out, or missed workouts, hidden fatty foods and poor sleep will sneak into your holiday schedule.

What Motivates YOU?

3m · Published 16 Nov 17:02

Losing weight, dropping fat and inches is all about finding your inner “why” why you are motivated to change and what that means to you! www.fatlossbuffalo.com

Life Span… Health Span.. PLAYSPAN??

2m · Published 09 Nov 15:39

PLAYSPAN is a term new to me and so powerful I thought I would share. www.fatlossbuffalo.com

Why You’re Not Losing Weight

3m · Published 03 Nov 14:33

3 ways you may be holding your fat loss progress back. www.fatlossbuffalo.com

Fight Age-Related Muscle Loss

3m · Published 26 Oct 16:28

As you age your muscle mass naturally dwindles. This process called sarcopenia begins as early as our 20’s and can ramp up in our 30’s 40’s and beyond

Do You Think You Can?

3m · Published 19 Oct 16:22

Henry Ford said “whether you think you can or you think you can’t you’re probably right” Mindset and belief is self is super important in your health and fitness journey. Listen as I explain more. Curious to learn more? www.FatlossBuffalo.com

Dieting Alone Isn’t Enough

3m · Published 12 Oct 16:13

Have you tried losing weight by dieting alone? Frustrating isn’t it?? Exercise is a vital part of the weight loss formula and is proven to spike your metabolism all day long!

3-Step Process To Achieving Your Fitness Goals

3m · Published 05 Oct 15:59

Trying to lose weight, drop fat, inches and improving your health is all about clarity and following a 3 Armstrong system to achieve results

5 Steps To a Sculpted Tummy

4m · Published 31 Aug 16:37

Looking to have a toned, tight and trim tummy? Wanna sculpt your abs? Listen as I give you 5 steps…

Fitness Success After 40. The Science and Art Of Living an Amazing Life has 165 episodes in total of non- explicit content. Total playtime is 10:25:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 7th, 2024 14:41.