Mental Health in You

In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline discuss a great question from a listener--how do you navigate your 20's?? This episode dives into all of the changes that happen during this time of life and how to prioritize yourself most. 

In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline discuss a great question from a listener--how do you navigate your 20's?? This episode dives into all of the changes that happen during this time of life and how to prioritize yourself most. 

We all get older as time goes on, and that goes for our loved ones too. Taylor, Katelyn, and Jacqueline interview Amy Neu on how we can support our aging family members, while also taking care of ourselves too. 

We all get older as time goes on, and that goes for our loved ones too. Taylor, Katelyn, and Jacqueline interview Amy Neu on how we can support our aging family members, while also taking care of ourselves too. 

Summer brings up feelings of relaxation and fun. But for many families, while it's an escape from the school year it can also be a source of stress and uncertainty. Taylor, Katelyn, and Jacqueline discuss how to make the most out of the summer months while also giving your kids a balance of structure and flexibility that will make this time of year smooth sailing. 

Summer brings up feelings of relaxation and fun. But for many families, while it's an escape from the school year it can also be a source of stress and uncertainty. Taylor, Katelyn, and Jacqueline discuss how to make the most out of the summer months while also giving your kids a balance of structure and flexibility that will make this time of year smooth sailing. 

How can positivity be...toxic? Taylor and Jacqueline explain how the "good vibes only" mentality can be harmful to our mental health. If you're interested in learning more about toxic positivity give this episode a listen! 

How can positivity be...toxic? Taylor and Jacqueline explain how the "good vibes only" mentality can be harmful to our mental health. If you're interested in learning more about toxic positivity give this episode a listen! 

Do you notice an "inner dialogue" inside your head? What about how it can affect your emotions and overall mood? Taylor and Jacqueline discuss how to flip your inner script into something more positive and how to reap the benefits of positive self-talk. 

Do you notice an "inner dialogue" inside your head? What about how it can affect your emotions and overall mood? Taylor and Jacqueline discuss how to flip your inner script into something more positive and how to reap the benefits of positive self-talk.