Mental Health in You

The pandemic has changed many things, with dating being one of them. Taylor, Katelyn, and Jacqueline discuss finding connection during the pandemic whether you're meeting someone new, dating casually, or maintaining an existing relationship. 

The pandemic has changed many things, with dating being one of them. Taylor, Katelyn, and Jacqueline discuss finding connection during the pandemic whether you're meeting someone new, dating casually, or maintaining an existing relationship. 

Trigger warning: suicide

This week Taylor, Katelyn, and Jacqueline interview their colleague Amy Maus on preventing youth suicide. This is a sensitive, but much needed topic to discuss in order to open up conversations  in mental health. Amy dives into myths surrounding suicide, risk factors, warning signs, and what we all can do to help. If you or a loved one are experiencing suicidal thoughts, call 800-273-8255 or text HOME to 741741. 

Trigger warning: suicide

This week Taylor, Katelyn, and Jacqueline interview their colleague Amy Maus on preventing youth suicide. This is a sensitive, but much needed topic to discuss in order to open up conversations  in mental health. Amy dives into myths surrounding suicide, risk factors, warning signs, and what we all can do to help. If you or a loved one are experiencing suicidal thoughts, call 800-273-8255 or text HOME to 741741. 

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality. 

Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality. 

Sadness is kind of like depression, right? Taylor, Katelyn, and Jacqueline take the confusion out of depression and discuss how it is so much more than sadness. This episode covers how to spot depression, what to do when you or someone else is depressed, and more. 

Sadness is kind of like depression, right? Taylor, Katelyn, and Jacqueline take the confusion out of depression and discuss how it is so much more than sadness. This episode covers how to spot depression, what to do when you or someone else is depressed, and more. 

Setting boundaries is HARD especially with people closest to you in life. Taylor, Katelyn, and Jacqueline discuss what exactly it means to set a boundary, and how to communicate that with those around you. 

Setting boundaries is HARD especially with people closest to you in life. Taylor, Katelyn, and Jacqueline discuss what exactly it means to set a boundary, and how to communicate that with those around you.