Mind Body Strong

Listen in on Karen's Month 1-3 as she kick starts her journey for a healthier life. 

You may relate to the initial motivation, drive and commitment as well as the inevitable plateau and struggle to continue to build habits and break through bad ones in order to continue to progress in the right direction. 

Share with anyone you know going through a journey of their own so they know they are not alone in the struggles, ebbs-and-flow, good and bad breaking points!

If you're struggling in your journey, please don't hesitate to connect with me. Leverage a professional that's been in this field for over 9 years and can help you overcome that road bump 💪🏽

Story time! Listen in on Karens fitness journey, the ups and downs, and see if you can relate to any of the conversations she has with the trainer, the ups and down in the process, and the goals she prospers to reach! 

This episode is just part one, the beginning the journey: Her consultation with the trainer. 

If you're ready to prioritize your health, master habits in exercise and nutritional eating, start with the basics. Learn the top 5 habits you can start to implement today to make your journey easier and successful.

Make your objective to leave motivation with 2020 and make 2021 the year of habits!

Listen to my biggest takeaways and interpretations of 4 of the 13 books I read this year, cultivate your own interpretations in the quotes I give you from the books and create a reading list for yourself that is centered around self-growth and mindset.

Send me a message on IG (@T_Heiler) or email ([email protected]) to let me know what you're biggest ah-ha moments were or your interpretations of my takeaways. 

Do you have a Mantra? A phrase that you say to yourself to keep your mindset in check? "DO THE HARD THING" is mine walking into this new year and I invite you to learn what it means to me and how you can use it to get your next set of goals. 

I've worked as a Personal Trainer for 9 years (as of last month!). I have evolved SO MUCH since then, and will continue to as the fitness industry is ever changing and we continue to learn so much about nutrition and exercise.

While everyone has a different goal, many of you have the same questions for me year after year. I want to continue to provide perspectives of nutrition and exercise based on my experiences as well as with the clients I have served.

Today are a few of the questions I continue to receive that may give you a different perspective on how to pursue your healthy journey

Do you walk out of the Holidays and into the new year with regret in how you handled your choices between being healthy or succumbing to unhealthy habits? The usual pattern is becoming 10 pounds heavier compared to the beginning of Fall, getting completely out of routine with exercise and walking away from the year wishing you could make better choices or feel better after after what should be a joyous time. Stop falling victim to the holidays & make this one you won't regret!

The story I’m trying to tell and picture I hope to paint is that a huge barrier to us reaching our truest potential is that we continue to compare our path, our goals, our state of ability to others.

This is your reminder that when you have a gut feeling, a feeling you want to follow because you think it’s the right choice for you, listen and take the steps, even if they are’t easy steps, to see what your gut is telling you. It’s worth the attempt to see if what you’re feeling is what could propel you toward the goals you’ve had for so long.