Mind Body Strong

What happens when something happens in your life that is such a curve ball that it not only throws you off but haults you in your steps or throws you in the opposite direction of your comfort zone? When we get thrown a curveball our moods and day-to-day actions can be affected which not only affect us but also our partners, families and friends.

If you could adapt quicker to change or even anticipate it, wouldn’t that make life much easier for you?

I’ve been talking a lot lately about my transition into the new season which means a new phase of programming and nutrition for me because my goals are different, so I want to dive deeper into that so you can understand why behind the change of goals and how nutrition and programming should look different based on those goals.

We’ve conditioned ourselves to feel a certain way, do certain things, believe in particular ways. Sometimes based on our surrounding environment, how we grew up or simply a routine we fell into. Learn how allowing a conditioned mind can make it difficult to start momentum to propel forward in your goals and break out of bad habits. 

Emily and I always receive so many questions on how we pursue our healthy lifestyle - it's time to give away tips and tricks for you! We also answer your questions around finding strength in mental and physical health. 

Tips and tricks you all have asked about in the world of nutrition. This is all based off of personal experience and trial and error with personal clients.

My business name is MIND BODY STRONG. There is strategy and reasoning in the name. Why MIND before BODY Strong? The same reason I gravitate towards talking about mindset more than what to eat and how to train - through experience I've learned it takes more than movement and nutrition to reach your goals and be your best self.

I have a feeling both of those titles are speaking to you. It's exactly as it sounds so listen in! 

Ready to turn your negative thoughts into positive ones? Listen in to learn why being positive can help all aspect of your life and how to dig deep to start within to make changes today.

Do you feel like your always comparing yourself to others? Do you find yourself then judging others? 

or...

Are you constantly feeling judged for your choices? You feel you keep getting broken down by others when you're trying to be a better you?

This topic is for you. Learn either why you should stop judging others or how you can block judgement from others so you can achieve your goals!

Want to have more control over your actions? Looking to develop greater positivity in your outlook? If you’re in need of enlightenment because you’re surrounded by negativity, listen to this to change your perspective for good.