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Health & Fitness

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4.70 stars

11:59

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Mindful Morning

by Ashley Waknine

Ashley Waknine is a professional life coach and host of Mindful Morning a broadcast of live daily episodes with ideas for how to face challenges and live a meaningful, connected, plugged-into-this moment kind of day!

Episodes

Ep #37 - Acceptance: The #1 Most Misunderstood and Important Word

7m · Published 06 Dec 16:43

The word "acceptance" is the #1 most misunderstood concept AND the most important! On this episode I share what acceptance is and isn't. I'll show you how it impacts your work, relationships, health, and every area of your life! Join me! Watch the video version of this episode and get the Free Mindful Morning Toolbox here; http://www.ashleywaknine.com/episode37/

Ep #36 - One Simple Question To Guide Your Life Direction

5m · Published 05 Dec 21:00

Use this simple question to create a personal practice that can help you live well, be productive and achieve what matters to you. See the video version and get the Mindful Morning Toolbox here: www.ashleywaknine.com/episode36/

Ep #35 - How To Enjoy Anything In Life

8m · Published 04 Dec 15:38

Here's the real reason you're not enjoying what you do, and here's how to quickly shift your mindset. See the video version and get your Free Mindful Morning Toolbox here: www.ashleywaknine.com/episode35/

Ep #34 – How To Be There For Somebody When They Need You

8m · Published 30 Nov 15:36

How do you show up for someone in pain? How do you want to be when somebody needs you the most? Many conversations in life are transactional but sometimes half present doesn't cut it. When life asks you to be a human being how will you respond? See the video version and get the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode34/

Ep #33 - The 5 Parts Of You That Need Your Self-Care

9m · Published 29 Nov 14:54

How do you take care of you so you can take care of life? On this episode of Mindful Morning we explore self-care. How to nurture multiple parts of yourself quickly and through longer self-care practices. Get the video version of this episode and the Free Mindful Morning Toolbox here: http://www.ashleywaknine.com/episode33/

Mindful Morning has 15 episodes in total of non- explicit content. Total playtime is 2:59:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:15.