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Health & Fitness

Alternative Health

anchor.fm

4.80 stars

10:12

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Mindfulness & Breathing Meditation

by Ginny Winder

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Episodes

Mindfulness & Meditation SOS podcast

5m · Published 22 Nov 13:25

Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .

Gratitude- Mindfulness and Meditation

12m · Published 13 Nov 12:04

Today I talk about practicing daily appreciation and gratitude ..

Mindfulness Podcast with breathing meditation for Relaxation

13m · Published 07 Nov 12:16

This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .

Mindfulness & Breathing Meditation has 3 episodes in total of non- explicit content. Total playtime is 30:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 03:48.