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Mental Health

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19:38

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Nani Wellness

by Tony Friday

A guide to mental and emotional wellness that focuses on changing thoughts and changing behaviors through scientifically proven strategies.

Episodes

Things to do when having a bad day.

19m · Published 18 Jun 05:37

Often we wake up on the wrong side of the bed and our emotions are all over the place. In this conversation we discuss quick and easy ways to uplift ourselves emotionally.

Nani Wellness has 1 episode in total of non- explicit content. Total playtime is 19:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 18th, 2023 13:08.