Nutritalk

My most recent chat with Neil Flatman of The Mohawk Sheep Meditation Company was heartwarming and inspiring. Neil is a qualified secular meditation teacher and NLP practitioner, and an all-round good egg. He is also in the process of a year-long qualification with the Zen Buddhist teacher, the Rev Angel Kyodo Williams, based in the USA.

Whilst we can't see the mindset muscle grow as much as a quad or bicep, little emotional fitness exercises play a huge part in building our resilience, allowing us the freedom to feel comfortable and safe in our own skin to take on whatever challenges life throws at us.

Research shows that meditation can help us to become fine-tuned and clearer in our heads and feel more spacious in our minds, by turning off the sympathetic system (fight-or-flight) and turning on the vagus nerve and parasympathetic system (rest and digest).

This episode will help you to gain more awareness of your behaviours, feelings, and emotions, learning how to channel and transform them in more productive ways.

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website www.abbyfitandnourished.com

If you enjoyed this podcast, leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists), or click 'Follow' on your Spotify app - I cherish your feedback! This really helps my podcast get prioritised by Apple.

Don't forget to subscribe to my podcast so you never miss an episode!

In this weeks episode I’m joined by the delightful Hannah Hickinbotham, a fellow registered associate nutritionist (ANutr). Hannah is a champion proponent of non-diet nutrition, realistic body acceptance and diet myth debunking. She studied her masters at UCL in Eating Disorders and Clinical Nutrition. We delve into both our experiences of eating disorders, some very personal and important messages to be heard.  If you enjoyed this podcast, please tag @abbyfit_and_nourished and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists), or click 'Follow' on your Spotify app - I cherish your feedback! This really helps my podcast get prioritised by Apple.  For more information head to  www.abbyfitandnourished.com 

In this episode, I am joined by dietitian Paula Wood, founder of Hartwood Health Clinic. Paula has over 20 years of experience working in the public and private health sectors. She began her career in the NHS as a clinical dietitian, then moved onto research, working for the UK Armed forces. Paula specialises in gastrointestinal disorders including irritable bowel syndrome and coeliac disease, weight loss, weight management and sports nutrition. Today we discussed Paula’s journey to becoming a dietitian, how she set up her own business as a freelance consultant, goal setting, time management, the importance of networking and much more!

I hope you enjoy this episode and you can follow Paula on her Instagram which is @paulawoodnutrition or @hartwoodhealth, her website which is  www.hartwoodhealth.co.uk 

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website www.abbyfitandnourished.com 

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists), or click 'Follow' on your Spotify app - I cherish your feedback! This really helps my podcast get prioritised by Apple. 

Don't forget to subscribe to my podcast so you never miss an episode!