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Optimise your LIfestyle
by stephclarksonSleep, Wellness, Life Hacks, Minimalism with a dash of spirituality and good clean living advice
Copyright: Copyright 2020 All rights reserved.
Episodes
Getting Started with Meditation
21m · PublishedIn this podcast hosts Stephanie Clarkson and Richard Mason discuss their experiences with meditation.
> Check out Steph's FREE Meditation Masterclass from Friday 19th June on her website. https://stephclarkson.com/courses/
> For Guided meditations subscribing to her Youtube Channel Here
How to get the Law of Attraction to Work for You! Manifesation podcast with Steph Clarkson and Richard Mason
24m · PublishedWhat is the law of attraction and Manifestation? We discuss the common problems with the law of attraction and how to get it to work for you!
Find our adapted blog post here
Coaching and links for more LOA and Manifestation here
Getting Started with Minimalism
20m · PublishedIn this week's podcast hosts Steph Clarkson and Rich Mason discuss their journey with minimalism and how to get started.
Checkout www.stephclarkson.com for more resources, masterclasses and online courses on and around the topic coming soon
What to Do when you Feel Overwhelmed with Too Much to Do!
26m · PublishedThis week therapist Steph Clarkson and nutritionist and trainer Richard Mason discuss what to do when you have a huge to do list and feel like you can't cope!
Explore more on offer by visiting www.stephclarkson.com
Appreciate the Small Things
25m · PublishedIn this episode Steph and Richard reflect on lessons to enjoy the small things and value your contribution to the world she found in Shambala - The Path of the Warrior by Chogyam Trungpa and The Power of Being Disliked by Ichiro Kishimi both widely available on Amazon and book stores.
How to Cope! Finding Your Resilience in the Lockdown
32m · PublishedTherapist Steph Clarkson and Nutritionist Richard Mason discuss their coping mechanisms and how to remain resilient during COVID-19
3 Myths about Sleep
39m · PublishedSleep specialist Steph Clarkson and Nutritionist Richard Mason discuss 3 commonly believed myths around the best ways to get and catch up on sleep.
Find more from Steph on www.stephclarkson.com where you can sign up to her FREE sleep course Get to Sleep Tonight
Optimise your LIfestyle has 7 episodes in total of non- explicit content. Total playtime is 3:10:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:41.