PAWdcast

Graduation is that moment in time we count down to from day one in college, and yet as it approaches a funny thing happens and several other emotions start to creep in. Join Peer Ambassadors of Wellness (PAWs) Marlene Henriquez and Sarah Farah for an unplugged conversation about graduation. 

How much sleep are you getting and is it enough? Hear from Peer Ambassadors of Wellness (PAWs) Justine Warwick and Marina Trejo how they build and maintain healthy sleep habits. 

We all know it and can't stand it... it's STRESS! Join Peer Ambassadors of Wellness (PAWs) Grace Yang and Justine Warwick for an unfiltered conversation about what's causing us stress, how we know it, and the crazy things we've said or done when we've been stressed out. 

If you need tips for practicing self-care to destress, check out our season 1 PAWdcast episode here.

Taking that first step to get connected on campus can be scary, but so rewarding to all aspects of our health and well-being. Hear from Peer Ambassadors of Wellness (PAWs) Aidan Garaygordobil and Gabby Perez-Vigil what steps they took to get to know themselves and find connections at Fresno State.

For students who are ready to take that first step towards getting involved, we encourage you to schedule an appointment with a Campus Involvement Ambassador to find what fits your needs, interests, and time. To learn more, click here.

If having conversations about health and wellness is something you enjoy, we are also recruiting for our 2022-23 Peer Ambassador of Wellness (PAW) program. For more information or to apply, visit: bit.ly/fsgetinvolved.

How do you feel after being on social media? Tune in to talk about using social media as a tool to support your wellness and when to recognize when your daily scroll may be negatively impacting your mental health. 

Joining in on this conversation are Peer Ambassadors of Wellness, Aidan Garaygordobil and Grace Yang. 

We’re talking about the use of drugs and alcohol and some of the many ways we can protect our fellow bulldogs and ourselves by building a support system to navigate the road to recovery. Joining in this conversation are Peer Ambassador of Wellness (PAW) Marina Trejo and current student Steven Hensley. 

Listeners interested in learning more about Bulldogs for Recovery (B4R) can click here for more information. 

This week we're going unplugged to talk about therapy! We know that everyone's experiences are unique, but this episode sheds light on our own experiences in hopes of supporting you on your own journey toward mental wellness. 

Featuring Peer Ambassador of Wellness (PAW) volunteers, Alysha Curtis and Marina Trejo. 

If something resonates with you or you feel inspired to take that first step toward therapy, feel free to explore some of the resources provided by the Student Health and Counseling Center including individual and group counseling and Let's Talk. 

Self-love isn't as simple and flipping a switch on or off... it really is a journey. 

Hear first hand from Peer Ambassadors of Wellness (PAWs) Grace Yang and Marlene Henriquez about their personal self-love journey, lessons they've learned along the way and tips for fighting against negative self-talk. 

Hear from Peer Ambassadors of Wellness (PAWs) Alysha Curtis and Emily Bradley what gratitude looks like for them, plus learn more about the benefits of gratitude and ways you to reflect on, express and receive gratitude in your life. 

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." Zig Ziglar

This week we are celebrating faculty who support you in and out of the classroom and sharing ways to build those connections. Joining us for this conversation are Peer Ambassador of Wellness (PAW) volunteers, Emily Bradly and Gabby Perez-Vigil.