PAWdcast

Join our guests Alexis Valdez and Gabby Perez-Vigil in exploring the topic of wellness and how we can be intentional about making wellness a priority in our lives. 

BONUS: Be the first to learn how you can get in on the action... wellness in action that is!

Get a peek at all of the services available to you at the Student Health and Counseling Center... most of which are at no-cost or very low-cost. This episode features former Peer Ambassadors of Wellness, Anou Vang and Zeyda Romero. 

For more information about the Student Health and Counseling Center, visit the website here.

This week on the PAWdcast we are talking to William Hardaway, Academic Support Coordinator at the Learning Center. Learn techniques to support learning and memory so you can study SMART for final exams. 

Your co-hosts are Peer Ambassadors of Wellness (PAWs) Ramon Perez and Royce Perkins. 

This week on the PAWdcast we are talking to Kathleen Scott, Vice President for Leadership Development and Partnerships with the American Association of State Colleges and Universities. Kathleen shares a bit about her leadership journey and how she chooses to lead with vulnerability, values, trust and by learning to rise after we fall. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Audrie Hernandez and Anou Vang.

This week on the PAWdcast we are talking to Fresno State Alum, Hunter Sansom about the topic of communication: what it is, what it isn't, how it connects to your wellness, and why the way you talk to yourself is just as important as how you talk to others. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Gwyneth Quitorio and Summer Hijazi. 

This week on the PAWdcast we are talking to Mary Willis, the Interim Director and University Internship Coordinator at the Career Development Center. Hear about everything from identifying and building confidence in your career path to landing an interview for your dream job with the support of the services offered by the Career Development Center. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Michelle Alaniz and Ramon Perez.

This week on the PAWdcast we are talking to Fresno State's Confidential Survivor Advocate, Mindy Kates. Learn more about the services she provides to the Fresno State community and how to help when someone discloses that they have experienced a sexual assault, dating or domestic violence. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Robert McGregor and Zeyda Romero. 

This week on the PAWdcast we are talking to Estevan Parra Guerrero, Coordinator for LGBTQ+ and Gender Programs and Services. We're talking about our various identities and embracing and celebrating our diversity. You'll also learn more about the services provided by the Cross Cultural and Gender Center. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Audrie Hernandez and Poutisak Smoky Rith. 

This week on the PAWdcast we are talking to Clinical Case Manager, Anna Ruelas-Gomez about grief, loss and resources for support. Take a closer listen to hear how we all may be experiencing loss during the pandemic. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Destiny Buford-Ayala and Gabby Perez-Vigil. 

This week on the PAWdcast we talk to Nayantara Rodrigues, LMFT about what mindfulness and meditation is, how to practice it, and provide a quick exercise to try at home. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Jackie Garcia Luis and Summer Hijazi.