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Nutrition

Health & Fitness

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29:52

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Project Woman Podcast

by Lizzie Wright & Rebecca Lewis

Join Lizzie and Rebecca with weekly interviews and discussions where we will be bringing you topics on self-improvement, empowerment, inspiration, knowledge, education, relationships, adventure, and all things health and well-being. Be part of our journey as we talk to real women, with real stories and bring in the experts. It’s time to prioritise yourself to be at your best in the way you think, feel, and move.

Episodes

5. Understanding the Nutrition Basics with Kat Yiannakis

36m · Published 22 Dec 10:25

We're joined in this episode by Kat Yiannakis to help you understand the basics of nutrition, what macros are, how to apply it to your daily life, to identifying what makes the hierarchy of weight loss which includes movement, hydration, nutrition, sleep, your wellbeing and where the focus should be.

Connecting with Kat:

Instagram @macrosmusclesmindset

Website - https://www.macrosmusclesmindset.com.au

Books:
Power of Habit - Charles Duhigg
Atomic Habits - James Clear

The Consistency Project Podcast - https://optimizemenutrition.com/
Working against gravity podcast - https://workingagainstgravity.com

Youtube: Layne Norton: https://www.youtube.com/user/biolayne

4. Finding a Life of Balance Through your Masculine & Feminine Energy with Simona Mickuviene

33m · Published 22 Dec 08:58

Join us in this thought provoking episode as we talk to our great friend Simona about the owning of your masculine and feminine energy through all aspects of your life. We talk about...

- The difference between those two energies
- How do you know when you’re out of balance
- How this affects our decisions, training, health, lifestyle, relationships, etc
- How we can change/what actions we can take to bring ourselves into a more balanced life

Connect with Simona on Instagram via @simonas_method

3. What's Your Purpose, Your Meaning, Your WHY?

14m · Published 22 Dec 08:44

In this episode we talk about the importance of finding your true meaning in life that becomes the driver in everything you do. This leads to living a life of purpose. Essentially you find your WHY, meaning and purpose, which is your reason to do everything you do.

2. What is Goal Setting?

12m · Published 22 Dec 08:37

In this episode we delve into the basics of Goal Setting and the importance to help kickstart you into a new year, month and week.

1. Getting to Know Yourself: Who Are You?

22m · Published 22 Dec 08:30

We establish the importance of Clarity, Identifying your Values and Setting Boundaries. In this three part mini series we cover the importance of getting to know yourselves, the importance behind that and the initial steps that will allow you freedom in your life as you move forwards. Make sure you have a pen & paper or get ready to take notes in your phone to help you start making changes to live the life you deserve.

Connect with us @lizziewrighty @becsbarratt on Instagram

Episode 1: Introductory Episode

10m · Published 04 Nov 07:52

In this episode, we discuss who we are, why we started this podcast and our passion for educating, empowering and inspiring women from all around the world.

Project Woman Podcast has 86 episodes in total of non- explicit content. Total playtime is 42:49:33. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 26th, 2024 10:44.