Project Woman Podcast

In this episode we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat around the bush and that's why we loved having his real talk attitude, that is so refreshing.

Find Shaun @coachkobes

In this bitesize episode we talk about a common phrase that pops up in fitness journeys with this expectation of being able to do something, rather than meeting yourself of where you are currently at. 

In this episode we caught up with Alyssa Olenick, also known as @littlelyssfitness on Instagram. Lyss is a breath of fresh air in her approach to life, education and the fitness industry for women. Currently she is working on her final months for her PHD in exercise physiology focusing on metabolism and women's health. Lyss is a strong, determined and science backed coach that is a true example for us all. Her message to the world; Demand Better.

We absolutely loved this episode!

In this episode I (Lizzie) dive into 10 things I wish I knew before I moved back to the UK to help me in my journey and transition back on home soil. The thing is I don't think you can be fully prepared with anything (as much as we want to). Here's 10 things that I realised on this huge life change. This episode is for you if you're going through life's changes and trying to make sense of them.

In this episode we catch up with good friend and S & C Coach Will Foden at Stay Strong Collective and dive into some key topics around strength training for women, removing the stigmas and helping you understand why you need strength training in your life. If you're embarking on this journey or currently lifting weights this one is for you.

In this episode we talk about 3 things that you can do at the start of your week to help review, gain clarity, set your intentions, take action and keep the main, thing the main thing.

In part two of this episode we discuss how overthinking can be harmful to your progress and ways in which you can overcome to help you flourish in your journey.

In this episode we catch up with good friend Simon Hall and talk about getting clarity before starting your journey whether it be fitness, business, life, relationships. How clear are you when it comes to what you want and the type of person you want to be.

In this episode we talk to online client Amy Frost about her 12 months into her fitness journey. Having never been to the gym before Amy talks about being a single mum out of choice, managing time, struggles at the start, the stigma around personal training, to figuring out what she needed to do, and realising how much exercise made her happy and found it fun. This conversation is so real and relatable we can't wait for you to hear it.

We loved our recording with Matt so much we brought him back to record a second podcast as we thought it was too good not to share more of his wisdom. In this episode we uncover the difference between 'Fear' and 'Danger.' To diving into whether your ego is your enemy? What does 'doing the work,' Can we re-attach our ego to your potential or your past - which will it be?