Raw Beauty Talks

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. In this episode, you’ll learn: How to know if your bloating or gas is normal or is signaling a gut issue The top triggers for poor gut health How undereating and chronic dieting can affect your gut health The role that food, soil, and water quality play in our gut health Why supporting your blood sugar levels is so key to maintaining wellness If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover: The truth that anyone can meditate Moments in your life when meditation might not be right for you What is enlightenment? Manoj’s personal journey with anxiety Manoj’s approach to diet and alcohol Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win! Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Hey honies, I’m going to ask you a huge favour before we dive into today's episode.Can you take a moment to leave a review of the show on whatever channel you’re tuning into?I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference! Caitlin Crosby, named among Oprah’s SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress. Today on the show CAITLIN and I talk about her hilarious form of rebellion against the superficiality of Hollywood, what inspired the Giving Keys Challenges of growing a business - including the embezzlement of funds Single parenting A wellness practice that she uses that we haven’t talked about on the show but that I believe is one of the most profound things SOME people can do. I’m excited to give a Giving Key to one of you who needs it.All you have to do is leave a review on whatever platform you’re listening to. Links : Instagram @caitlincrosby and @thegivingkeys Caitlin’s Book: You Are the Key Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit. In today’s episode we talk about trauma and how it’s something we will all face in life. We dive into examples of 'big T' and 'little t' trauma The implications of untreated trauma Traditional Chinese Medicine Reiki and energy healing Acupuncture and how it restores Chi in the body Learn more about Dr. Julie's services at https://julienelsontcm.com/ Follow Dr. Julie on Instagram at @julienelsonctm Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles. In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more. SHORT ON TIME? 6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama 19:00 - How success feels different for Sah in his current life compared to his past career in fashion 22:00 - How avoiding pain goes against the nature of reality 27:45 - Contending with the pressures of society’s expectations 32:30 - What is somatic work? 41:00 - ‘The hysterical is historical’ 45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed. I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks. Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. SHORT ON TIME? 3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society 8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies 15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place 22:00 - Practices for prioritizing and practicing presence in your life 26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it 32:00 - The emotions that occur during a growth period 35:00 - Michelle’s recommendations for handling hard moments in life 39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. RESOURCES & LINKS MENTIONED IN THIS EPISODE: Follow Lauren on Instagram –@feelgooddietitian Visit Lauren online –laurencadillac.com Christy Harrison –christyharrison.com Fearing the Black Body by Sabrina Strings –here. Journalling prompts for this episode: 1. What does your history with food look like? 2. Has your relationship with food gotten better or worse over time? 3. How much money, time, energy have you spent on food? 4. What other side effects are you experiencing by holding onto these behaviours? 5. What could you gain by creating a healthier relationship with food and your body? Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Say hi to us on social: Facebook:@RawBeautyTalks Twitter:@RawBeautyTalks Instagram:@RawBeautyTalks

In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to fruition. She writes about the incredible experience in her book, How Are You, Really? When Jenna released her book I was honored to be invited to share a mental rehearsal with her readers. Today, I’m sharing that mental rehearsal with you! Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. SHORT ON TIME? 1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add wellness benefits to your morning coffee routine 6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch! 7:30 - How to support yourself in staying hydrated 10:30 - Supports at the end of your day that will help you get a better night’s sleep 14:10 - The health benefits of walking Check out the products I mentioned in today’s episode: Shakti Mats -https://shaktimat.com/collections/all Spoonk Mat -https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa Bala Bangles -https://shopbala.com/products/bala-bangles Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic. SHORT ON TIME: 5:00 - Lauren’s journey to becoming an expert in hormone health 10:45 - Women’s Hormones 101 25:20 - Common endocrine disruptors to avoid in your daily life 30:00 - How intermittent fasting affects your hormones 40:00 - Developing a way of eating that supports your personal bio-individuality 52:40 - Lauren’s thoughts on Ozempic Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website