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Health & Fitness

anchor.fm

5.00 stars

11:05

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Raw Fitness Truth

by Jesse Jackson

Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life.

Episodes

Ep. 15: 5 Reasons Why your Workouts Aren’t Working

9m · Published 25 Jun 14:34

Feel your workouts aren’t working? Here’s my raw truth for you:

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

16m · Published 16 Jun 16:36

How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.

Ep. 13: KETO...does it work?

31m · Published 13 Mar 17:53

My thoughts on why KETO DOES work for some people and what I would advise you to think about.

Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss

4m · Published 14 Feb 20:32

Eating healthy doesn’t always lead to the goals you desire to reach. Why?

Ep. 11: Staying Fit while “Busy”

12m · Published 05 Feb 16:06

Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”

Ep. 10: Motivation for your Journey

9m · Published 15 Jan 16:50

Take ownership and never stop growing!

Ep. 9: Get Out of Your Own Way!

7m · Published 09 Jan 18:01

7 steps to Getting Out of Your own way to accomplish your fitness goals.

Ep. 8: Unconscious, Immature, Low-Esteem Perspectives

10m · Published 10 Dec 16:35

3 Low Self-Esteem Perspectives that are holding you back from reaching your fitness and life goals.

Ep: 7: The Problem with Most Diets

9m · Published 30 Nov 17:40

My Raw Truth On why Diets don’t work for most people.

Ep. 6: The Truth About Carbs

9m · Published 15 Nov 18:02

Are carbs bad for you? Here’s some simple truths about carbs and tips for getting this crucial part of your nutrition right.

Raw Fitness Truth has 15 episodes in total of non- explicit content. Total playtime is 2:46:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 18:50.