Rewire Fitness Podcast

Dr. Tommy Wood is a research assistant professor of Pediatrics and Neuroscience at the University of Washington whose research interests involve brain health, performance, and longevity. Furthermore, Tommy has coached and competed in multiple sports, including rowing, CrossFit, powerlifting, and ultra-endurance racing. He has also worked with Formula 1 athletes. In this episode, we discuss Tommy's approach to understanding research and how it can be applied to improve our performance and reach our goals. 

Dr. Tommy Wood is a research assistant professor of Pediatrics and Neuroscience at the University of Washington whose research interests involve brain health, performance, and longevity. Furthermore, Tommy has coached and competed in multiple sports, including rowing, CrossFit, powerlifting, and ultra-endurance racing. He has also worked with Formula 1 athletes. In this episode, we discuss Tommy's approach to understanding research and how it can be applied to improve our performance and reach our goals. 

Kyle Korver competed in the NBA for 17 seasons with 6 different teams. Korver was a prolific 3-point shooter and NBA All-Star. We talk to Kyle about his journey toward becoming an elite athlete; discuss what it takes to compete at the highest level; and explore how Kyle prepares across mind, body and spirit to get into the best state to perform. Since recording the podcast, Kyle has become the Director of Player Affairs and Development for the Atlanta Hawks.

Kyle Korver competed in the NBA for 17 seasons with 6 different teams. Korver was a prolific 3-point shooter and NBA All-Star. We talk to Kyle about his journey toward becoming an elite athlete; discuss what it takes to compete at the highest level; and explore how Kyle prepares across mind, body and spirit to get into the best state to perform. Since recording the podcast, Kyle has become the Director of Player Affairs and Development for the Atlanta Hawks.

On this episode, Sun and Ed discuss their current training and some of the challenges they have been working through. They also share the latest feature updates inside the Rewire App including a new Strava integration and Guided Recovery sessions and how you can make the most out of them.

On this episode, Sun and Ed discuss their current training and some of the challenges they have been working through. They also share the latest feature updates inside the Rewire App including a new Strava integration and Guided Recovery sessions and how you can make the most out of them.

On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus' Movember projects and his personal journey with mental health.

On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus' Movember projects and his personal journey with mental health.