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Shane Talks
by Shane RichardsWelcome to "Shane Talks" - the podcast that brings you real life solutions for all things health, lifestyle, and fitness. Join our host, Shane Richards, as he dives into the latest trends, expert advice, and everyday habits that impact your well-being. From nutrition to mental health, exercise to stress management, this podcast covers it all. Each episode features insightful personal anecdotes, and practical tips that you can start using right away. Whether you're looking to get in shape, improve your mental clarity, or simply live a healthier, happier life, Shane Talks has you covered.
Copyright: Shane Richards
Episodes
EP31: Life Lessons
16m · PublishedEach day we have life lessons.
It's what we do with these lessons that can shape our new present moments.
I found a way to log and track your life lessons and use them the following day to make the best choice possible.
Check it out.
EP30: The Little Things Done GREAT.
13m · PublishedDon't focus on doing many things at once. If you do, you may end up doing many things, poorly.
Instead, start with, the little things, done GREAT.
EP29: Turning that negative voice around.
10m · Publishedman on man has my head been full of fear, chaos and negativity this week...
I needed to vent here to help turn my shit around.
EP28: Don't Stress Over The Should Have. If you Could Have, You Would Have.
9m · PublishedDon't Stress Over The Should Have. If you Could Have, You Would Have.
EP27: Your Dreams Are Not Dead
12m · PublishedYour Dreams Are Not Dead, you have not failed. This is just not your season.
Don't miss the opportunity when the season changes. Stay focused, stay on point and you will be in ready for all the opportunities when they come your way. I promise you that.
EP26: Nobody Wants to Start
8m · PublishedNobody wants to start.
Sometimes you need to remember that once you start the magic happens and that starting is the only way there.
EP25: Your Struggle Is Your Ammunition
10m · PublishedLet your struggles fuel you, let them become your ammunition in life to propel you towards what you deserve, or, don't and sit in self pity.
The choice is always ours and when we get honest and open with ourselves, we change.
EP 24: Don't Take Advice From People Who Wouldn't Take Advice From Anyone.
8m · PublishedYou get them people who willingly give advice on all that you do.
Because advice is given to you that does not mean you have to take it.
There should be a check box that this persons advice ticks for you to even consider taking it and even then, the buck stops with you as to implementing that advice.
Listen to find out the tree check boxes I consider when taking advice form different sources.
EP23: Creation Vs Complaints
10m · PublishedDo you find yourself complaining about life and your goals more than you find yourself CREATING opportunities?
I did, until I did this handy trick that I talk about in todays Shane Talks. Have a listen to find out the a great power technique Im starting to use to help me CREATE a better quality of life in all areas.
EP22: Endorphins
8m · PublishedSometimes we feel shit about not reaching a specific energy output and even though the session was GREAT, we feel bad.
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Today, I talk about how even though you may feel like the session wasn't valuable, that doesn't mean that it wasn't .
Don't use "energy burnt" as a guideline to how valuable a session was.
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The session can be as valuable as we make it.
The calories don't make something more valuable because the number was high on one day compared to another.
Shane Talks has 71 episodes in total of non- explicit content. Total playtime is 6:46:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 01:14.