Weight Loss for Women Over 40 Podcast

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others

Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for Women Over 40!

When you work with me, you will not get a meal plan or calories to count….or some shake regime or pills you have to take.

In fact, my motto is “no foods are off limits!”

There is no diet in my programs. There is no restriction or deprivation.

No insane workouts to do…most of the workouts I give my clients average under 30 minutes. I’ve had clients lose weight only doing 5 minute workouts a few times a week.

How can this be Nicole???? …listen in to this episode for more.

Hey! How are you doing today! Like SERIOUSLY….how are you doing today?? This question tends to become habit right after “hi…” but do you REALLY want to know how they are doing?? I was just at a networking event and I was talking to a women I hadn't seen in awhile and I asked her how she was doing….I GENUINELY care and want to know!! And I could see she was verbally saying “fine” but her face and mannerism said otherwise. I looked at her and said “is it not good?” …Now we are not besties. But my heart went out to whatever it is she is actually dealing with. We all have things that we are dealing with. The next time you ask someone “how are you doing?” check and see if you really mean it. If you want to let me know how you are doing…head over to my Instagram at Weightlossforwomenover40 or follow me on my Facebook personal page Nicole Simonin (links below) and look for the post that say’s “how are you doing?” and comment on it letting me know how you are. Can’t wait to hear from you!

If you are just finding this show or you are a long-time follower, I want to say thank you for being here today!! If you are new or need a reminder, my name is Nicole Simonin and I am the person you come see when you are ready to lose weight for the last time. Go to NicoleSimonin.com for more information.

Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”

You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.

Inside my Jumpstart Group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group

If you want to work directly with me you can apply to work with me in Private Coaching. I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call

And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Negotiating In Weight Loss

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss

I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.

In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”

I am sure you have heard about “enjoy the process” …and that saying used to annoy me.

Like “yeah right how do I enjoy the process of losing weight when I have to basically starve myself and do grueling workouts…just get me to the freakin lean body already!!”

If you grew up in the 70’s and 80’s this is what we were taught to starve yourself and beat yourself down with exercise!

This has backfired on us all!

You can’t be committed to a process that isn’t serving you long-term….listen in for more.

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

Go grab your free copy of my e-book “5 Reasons Why You Are Not Losing Weight Over 40”

You can find it at https://www.nicolesimonin.com/ and scroll to the bottom of the page.

The Fall Jumpstart group is in full force and these ladies are doing AWESOME!

All have lost over 5 lbs and we are just starting week 4. And that is ONE of the focuses with the Jumpstart Group…lose 10 lbs in 12 weeks…but not just lose the weight but KNOW how to keep it off. Inside my group you will not learn how to hate yourself skinny like typical diet programs…you will learn how your mind is keeping you stuck and how to get your brain on board with that lean body that you desire. If you want in on the next group which is starting in January 2024, I am now taking applications for that group and also the March 2024 group. Don’t delay because these spots will fill up waaay before the program starts. Learn more at https://www.nicolesimonin.com/group

If you want to work directly with me you can apply to work with me in Private Coaching. I am almost at capacity and will be starting a wait list as soon so book your call today to get started.. Go to https://www.nicolesimonin.com/call

And lastly in March of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling confident and secure in understanding how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Stop Comparing Yourself To Others

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!!

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

I want to invite you over to my social media sites.

If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go follow me on Instagram https://www.instagram.com/weightlossforwomenover40/ or Facebook on my personal page https://www.facebook.com/nicole.simonin.58 and my coaching page https://www.facebook.com/nicolesimonincoaching I have been sharing my Texas adventures over there and I would love to interact with you!

And I want to invite you to go visit my website at https://www.nicolesimonin.com/

There are many different ways you can work with me to get the help you need to lose weight. The Workout App is out! Get different workouts and challenges every single month when you join the App!

You can find that at https://www.nicolesimonin.com/app

If you want to work directly with me you can apply to work with me in Private Coaching or in the Jumpstart Group Programs. I have openings right now for 2 Private clients. The next group program is happening January 2024 and then March 2024 and I am taking applicants now for both 2024 groups. Go to https://www.nicolesimonin.com/call

Also in Spring of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling refreshed and rejuvenated and understand how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats

So let’s talk about Social Pressure To Overeat

Have you noticed whenever you start trying to lose weight all the sudden the people you spend the most time with …you feel like they are putting pressure on you…it could be a favorite aunt…a best friend…your partner…

They may ask you to taste this new cookie recipe they just made or want to go grab a cup of coffee at your favorite bakery.

Trying to lose weight especially during the holiday seasons or any celebrations …and by the way if you missed my last episode on How to Celebrate and Stop Overeating go listen to that when you are finished with this episode.

Trying to lose weight gets more complex when you are trying to lose weight during the holidays… you feel more pressure to join in on all the holiday festivities which includes lots and lots of food.

Being the nice person you are…you do not want to say no to your person NOR to the new cookie recipe! You are afraid you might offend them if you say no …but what about your weight loss goals??? Listen in to today's episode for more...

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Thing No One Tells You About Weight Loss

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Hello my favorite listeners!!

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating

We always seem to be celebrating something…

Susie’s birthday at work…

A baby shower for your niece…

A wedding for your best friend’s son…

The weekend…

Taco Tuesday!

Our society equates celebrating with food…and lots of it.

Birthday → have to have cake

Girls’ night out →has to include wine.

Date night → has to include dinner and dessert

Think about all the times where food is the main player in the things you do.

Yes you need food to stay alive and yes I DO think food needs to taste good…

But can you celebrate without eating or drinking something let alone overindulging?...

Listen to today’s episode to learn more.

Perplexed how to put this all together and more than ready to learn the solution?

I got you!

The method I teach for losing weight is like nothing else you will hear in the regular diet fitness industry.

If you are still struggling with DIYing it or failing at typical programs, book a call with me now and let’s get you started on celebrating all the way to the body you REALLY want to live in.

Just a note:

If you are not 100% committed to losing weight in a sustainable manner do NOT get on a call with me.

If you think a diet or counting calories is the answer, I am not your coach. But if you are truly ready to never diet again and open to mind blowing concepts then go to https://www.nicolesimonin.com/call and get on my calendar and let’s fast track you to your new body!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Social Pressure To Overeat - Weight Loss For Women Over 40

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss

We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already!

The same is true in weight loss.

You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent.

I hear that A LOT from women who come to work with me…”I just need to be more consistent”

SO here’s the irony of that statement…listen in to today’s episode for more.

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How To Celebrate And Stop Overeating

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time.

Looking back and remembering how I used to food log incessantly…stressed over what the scale said my worth was that day…micromanaged every little thing I did when I was deep in Dieter’s Mentality. I looked good on the outside (I didn’t think so then) but on the inside I was a train wreck!

Once I found mindset work it was like I had cleaned out my personal mind closet that had looked a lot like Monica’s closet on Friends. Do not open that door! Haha!

I cleaned out the Dieter's Mentality mind clutter and organized all my stuff. Now being on the other side and having taught my clients how to do that same…I can tell you it is SO INCREDIBLY FREEING on this side.

No foods off limits. No mind gymnastics. No more beating myself up. No more guilt and shame about what I had eaten or what I hadn’t done.

FREEDOM.

Would you like freedom around food and around your body too?

If you are like hells yes!!! Go to https://www.nicolesimonin.com/ and learn how you can get the body you really want without hating yourself skinny! If you are ready to jump in, apply to be in the 12 Week Jumpstart Group. We start Sept 27th but do not wait because there are only a couple spots left AND you are going to want to grab your pre-call with me to discuss how you can get the most out of this program. Book your call at https://www.nicolesimonin.com/group

Come get social with me!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created, I was able to walk into a restaurant and JUST order what I wanted to eat! Not have to obsessively check My Fitness Pal to see what I should or shouldn't be eating!! I eat what I want and I live in the body I want…and I teach my clients EXACTLY how to do this too!

If having freedom around food sounds like a FABULOUS idea to you… head over to my website and learn more about how I can help you lose weight for the last time. Go to https://www.nicolesimonin.com …if you are ready to start NOW! I have a few spots open for my 12 Week Jumpstart Small Group Program. There was a time change for the weekly coaching calls. They are now 6pm EST on Wednesdays. Pre-Calls start this week so apply today by booking a call with me NOW! Go to https://www.nicolesimonin.com/group to learn more and get started.

So let’s talk about How Your Taste Buds Can Help You Lose Weight

Part of losing weight is about food and if you are deep in Dieter’s Mentality.. food will be a HUGE part of your journey. When you are in Dieter’s Mentality, you think you need to eliminate food or food groups. So if you are restricting foods, the foods you DO eat …you want them to taste good. The irony of this is if you are in Dieter’s Mentality you are probably eating food that does NOT taste good. Hence why when you DO eat something you like… you want to overeat it because you just can’t get enough of …listen in for more.

If you want help understanding how you can still eat everything you love to eat and get the body that you want, I can FOR SURE help you! My 12 Week Jumpstart Program is the perfect place to start!

Here’s what one client has to say about the program:

“#1 You can change your mindset. I was amazed that I succeeded in doing so in the first 2 weeks, which led to immediate results.

#2- It does not matter if you are over 50, how much you are overweight, if you are in perimenopause, etc.; You can lose weight and get fit if you commit!

#3- I wasn't sure if I would be comfortable being in a group program with others (especially all strangers) as I am usually very private. However, it was extremely helpful to be in a group. Even though we are different ages, heights, body types, etc., it was comforting to know that others were experiencing similar challenges."

This client lost 12 lbs in the Jumpstart Program!

The main goal of the 12 Week Jumpstart group program is to guide you to losing 10 lbs over 12 weeks and have it be SUSTAINABLE weight loss. This is NOT your typical 12 week program where it’s a diet plan where you eliminate foods and do crazy intense workouts.

What you will learn inside the group is why you have the body you have, why you do the things you do, and how to GET the lean, healthy body that you want and KEEP IT!

I am very selective about who I bring into this group so if you want to apply head to https://www.nicolesimonin.com/group and book your call today! We start pre-calls this week and the program officially starts Wednesday September 27th at 6PM EST for the weekly call.

*If you are listening to this episode after September 27th, go to https://www.nicolesimonin.com/group to see when the next group starts.

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about theBiggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice. Fast forward to switching careers from professional ballet dancer to fitness expert AND getting older…I realized I was SO DONE with the whole diet thing! No more weighing food, obsessing over every morsel I could or shouldn’t be putting into my mouth! I wanted to just be able to eat what I wanted and still have the lean, stronger, healthy body that I desired…and so did my clients. When I shifted everything to mindset focus…that was when the lasting results happened not just for me but for my clients as well. This is what my programs are all based on …let’s stop putting Band-Aids on your weight loss problems and start getting to the root of what is ACTUALLY going on so you can lose the weight for the last time. If this sounds interesting to you I encourage you to head over to NicoleSimonin.com and learn more about how you can get off the diet hamster wheel and start living your life in the body you want!

Let’s talk about one of the biggest reasons you can’t lose weight.

This is a HUGE obstacle in why most women do not lose weight or lose it then gain it back.

The biggest reason you can’t lose weight is because you...listen in for more.

Are You Ready?

If you are ready to work with me, let’s talk.

Go to NicoleSimonin.com/call and book your call today! As of this recording, I have some spots open for the 12 Week Jumpstart Group program. You can learn more about the program at NicoleSimonin.com/GROUP and if you want to apply get on my call calendar now! There is a change to the weekly call times of the upcoming group. The call time will be at 6PM EST on Wednesdays. So go grab your spot and let’s see what you can do in 12 Weeks!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on How Your Taste Buds Can Help You Lose Weight

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40

Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice when I had lost a few pounds, spending hours and hours measuring and weighing food….it was ALL consuming! I felt like I was so limited to what I could do and actually enjoy. There was a point in my life when I had had enough. I did NOT want to live this way any more. As I went on my own journey, I found mindset work and I started using it in my own weight issues AND it WORKED! So I started using it with my clients AND IT WORKED for them TOO!! No more food logging and no more freaking out about what and when to eat. No foods off limits. My approach gives me and my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com/

So what are The BIGGEST LIES You Have Been Telling Yourself About Weight Loss…

We all have this running dialog in our heads at all times. Those voices we hear. Not in a weird, creepy way but just a ticker tape of thoughts that keep flitting in and out throughout the day. We can be aware of some of the dialog…but some of the thoughts we have been repeating so often to ourselves for years and years that we don’t actually hear them. Kinda like white noise or a background hum.

So let’s look at some of the The BIGGEST LIES I have heard from women who want to come and work with me…

Also find out 3 steps to navigate the lies and still achieve the goals you set out to accomplish.

Listen in for more…

If you are READY to commit to losing the weight for the last time, I urge you to book a call with me today! As of this recording, I have openings in my Private Coaching and some spots open for my next group program. Go to https://www.nicolesimonin.com/call to schedule your call so you can spot the lies you are telling yourself so you can move forward and get the body you REALLY want to live in!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Biggest Reason You Can't Lose Weight

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Consistency Hack For Weight Loss - Weight Loss for Women Over 40

One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent.

You’ve heard over and over “Consistency is King (or Queen)”

And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time.

The problem comes in ..is when you are FORCING yourself to do all the things.

Recently, I had a client that messaged me that she felt obligated to do her workout but she didn’t feel good. She was tired and felt run down. Now, if you are in Dieter’s Mentality you will be thinking that you need to suck it up and do the workout.

I told her to go rest and not do her workout.

Does that mean she wasn’t consistent?...And in the big picture does that matter?

When you decide you want to lose weight you tend to start off making these big goals with big plans….listen in for more.

Ready to Get Started?

If you want help putting this all together I can absolutely help you. The steps are simple. The implementation is where you need help. This is what I do all day long with my clients. If you want to end today and tomorrow and all the days moving forward feeling proud, successful and on point to achieving your weight loss goals, get yourself on my schedule NOW!

The September Jumpstart Group is now accepting applicants. The last group is wrapping up and I have clients that hit their 10 lbs weight loss goal EVEN before the 12 week mark…and clients that lost 15 lbs! The September Group is starting September 27th but I am only taking 10 women and I am very selective as to who I take into this group program. Go to https://www.nicolesimonin.com/group to schedule your call.

The Workout App is also now available! 4 different workouts and a different challenge every month all at your fingertips! Go to https://www.nicolesimonin.com/app to join today!

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss for Women Over 40

Feel free to follow me on my social media sites and on the podcast:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know 

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method and all my programs at https://www.nicolesimonin.com/ 

There is one psychological aspect of losing weight that you need to know in order to lose weight permanently…and that is…Listen in for more.  

If you are feeling stuck and are ready to lose the weight for the last time, book your Discovery Call with me today! Currently, I have openings for the September Jumpstart Small Group program where we focus on losing the first 10 lbs to apply go to https://www.nicolesimonin.com/group 

If you want personalized attention, I have one spot open for Private Coaching. Once that spot is filled you will be put on a waiting list so if you are REALLY READY to work 1-1 with me book your call today before that spot is gone. Book your call here: https://www.nicolesimonin.com/call 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode for a  Consistency Hack For Weight Loss.