Weight Loss for Women Over 40 Podcast

What Is Your Happiness Tied To - Weight Loss For Women Over 40 

"I’d be happy if I just weighed X# of pounds.

I’d be happy if I could just lose this weight.

When I am a size 4 I will be happy."

When you NEED your body to look a certain way in order to be happy…you will never get there.

Happiness is something you get to feel at any moment in your life.

Happiness is a decision that you make.

If you do not like your body and you feel unhappy...listen in for more.

Schedule your call with Nicole at NicoleSimonin.com/call

 

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

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What If You Didn’t Quit – Weight Loss For Women Over 40 What You Will Learn In This Episode:

• Why you keep quitting
• What you need to focus on instead to get you to your weight loss goals

Thanks for being here today! Before I get into today’s topic on “What If You Didn’t Quit?” I want to invite you to follow me over on Instagram @Weightlossforwomenover40. I went to an event recently where I met a real life shark and there were two gems of wisdom I acquired from attending that event that I want to share them with you. One is on goals and the other is how to manage situations you aren’t happy about…which if you are struggling with achieving your weight loss goal I can help you. Inside my Lose It For The Last Time group program, I just did a 3-day event on how to make your weight loss goals a reality. You will get instant access to that event when you join the group. The current price to join is $197 for lifetime access. You can join at NicoleSimonin.com/group. All the links will be listed in the comments or show notes section of wherever you are listening to this episode.

What If You Didn’t Quit – Weight Loss For Women Over 40

How many times have you said you are done with this “diet/workout plan/meal plan/ whatever you picked that you thought would get you to your dream body”?

If you are like most women over 40 who come to work with me…lots and lots of times.

Maybe you have said “I am just too old. It’s a lost cause”?

First, I want to say if you are saying it’s a lost cause or some variation of that…you need to stop it right now. What you are saying to yourself is YOU are a lost cause and why bother with YOU.

Second, the times when you quit are typically...listen in for more.

 

Learn more at NicoleSimonin.com 

 

There’s still time to get in on the Making your weight loss goals a reality! I am walking you through a simple way to make sure you achieve the weight loss goals you want. We did Day 1 yesterday and it is available for replay. Join the group program right now, watch day 1 and I will see you at 1pm est for Day 2. https://www.nicolesimonin.com/group

Before Confidence You Need This – Weight Loss For Women Over 40

You just need more confidence!

Feel confident!

We are told this for many things…in school, making friends, going for new jobs, and in how we “should” look or how to approach weight loss.

Confidence is defined as “a sense of comfort in yourself”. It’s a believing that you can do XYZ.

What’s interesting is the “sense of comfort” part for me…listen in for more.

 

Making Your Weight Loss Goals A Reality Event

Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn:

How to implement this one rule to losing weight

• 3 Simple Steps to take daily
• How To Set Up Your Goal
• How To Stay On Track

Join the group by going to https://www.nicolesimonin.com/group OR click HERE.

Want to be social?

Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole

Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole

Join the FB group HERE. 

 

Purposeful Thinking – Weight Loss For Women Over 40

 

What you will learn on this episode:

• What is default thinking?
• What is thinking on purpose?
• Which thought pattern you are operating on most of the time.
• Which is going to move you towards your goals.

 

Making Your Weight Loss Goals A Reality Event

Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn:

• How to implement this one rule to losing weight
• 3 Simple Steps to take daily
• How To Set Up Your Goal
• How To Stay On Track

Join the group by going to https://www.nicolesimonin.com/group OR click HERE.

 

Want to be social?

Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole

Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole

Join the FB group HERE. 

Unconditional Love Even The Icky Parts 

Inside today’s podcast, I am talking about all those icky things we do and leaving you with two very important questions to help you move forward in your weight loss goals.

 

Learn more about Lose It For The Last Time Group Program by clicking here.

Learn more about VIP Private Coaching by clicking here.

If you are in dieter’s mentality, there are some time markers that you have expectations that you are going to hit when that marker comes up…listen in to what those markers are and what they are inside my programs.

If you want to live in a life where you are lovin’ the process of creating the body you want to live in I want to invite you into my world of no foods off limit and no more dieter’s mentality come on over! I have space for you in the group program and a few spots open to work privately with me. Just go to NicoleSimonin.com/call and set up your Discovery Call and let’s see if we are fit to work together.  

 

Follow me on Instagram @weightlossforwomenover40

Check out my latest TEDx Talk HERE.

“I know what to do Nicole but I am just not doing it”

I hear this all the time.

If you really think about this sentence…it just doesn’t make any sense.

It’s like saying I know I keep slamming my fingers in the door and I know not to put said fingers in the door and I know NOT to shut the door on my fingers…and yet …I KEEP doing it.

And there is usually some air of mystery about this when it’s said.

IF you knew what to do then WHY aren’t you doing it???

Listen in for more.

Inside my Lose It For The Last Time Group Program, I have a worksheet that accompanies this podcast that will help you dive into this for more clarity and answers to what you actually need to do to get lasting weight loss.

To learn more go to NicoleSimonin.com/group or jump on a call with me at NicoleSimonin.com/call.

Listen in next week where I am going to talk about the timeline of your weight loss goals.

 

 

Do you have a mental "to-do" list that you are grading yourself on? 

Listen to why you may be operating off a faulty grading system.

 

Lose It For The Last Time Group Program is open for enrollment and Holiday Helper Bonus Bundle is available but only for this week! 

If you want help putting this all together, my group program is currently open and I have the Holiday Helper Bonus Bundle where you can get extra help to get you through the holidays. Learn how to lose weight while eating and enjoy all the holiday fun things that are out this time of year! Go to NicoleSimonin.com/group and learn more and to join.

 

Halloween is here. Lots of chocolate bars, candy corn and treats.

Left over candy sitting around tempting you to eat.

Listen in for more on conquering the Halloween candy bowl.

 

Don't just survive the holidays! Lose weight while eating your favorite holiday treats! Holiday Help Bonuses are available for the first 20 women who register for the Lose It For The Last Time Group Program! Learn more and join here  https://www.nicolesimonin.com/group

We like answers SOLID answers…but when do you know you have ALL the information?

Women who come to work with me are high-achievers, perfectionist….they want to be thorough…do their due diligence. But when do you stop…when do you know you have THE answer?

Listen in for more…

If you are the person who starts overeating, resisting, sacrificing and feeling frustrated that you just can’t get through this season filled with holidays and lots of tempting food. I want to support you and help you navigate your way through the next couple months. Next week, I will be sharing with you an incredible bonus when you join the Lose It For The Last Time Group Program. This Holiday Help Bonus will give you exactly what you need to not just get through the holidays but give you the boost you want before the new year hits! I like to equivalent working with me is like learning how to ride a bike. I will teach you how to balance, how to pedal and get momentum. I will be there to help pick you up when you lose your balance. I will be there to help you brush off the dirt of your skinned knees. I will help you back on the bike and regain your confidence. I will be running next to you as you begin to move and then when you are ready… I will let go of the seat and let you soar!

The Holiday Help Bonus will be available starting Monday Oct 24th. So stay tuned for all the juicy details on how you can enjoy your holiday and still lose weight in an uncomplicated and guiltless way!

Follow me on the Gram @nicolesimonincoaching 

The premiere of my new tv show, Healthy Travel with Nicole, was a hit!!

Want to watch it? Go here https://www.healthytravelwithnicole.com/liveevent

Future episodes will be streaming on the WOM Media channel on ROKU and over on YouTube here.