Weight Loss for Women Over 40 Podcast

Perfectionism And Weight Loss - Weight Loss For Women Over 40 

Today on the Weight Loss For Women Over 40 Podcast we are talking about Perfectionism And Weight Loss

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

Most of the women that become my clients are perfectionist. They are high-achievers. They dot their “i’s” and cross their “t’s”. I think perfectionism has it’s place in certain areas and as a former perfectionist …I get it ladies. You want to present yourself…your ideas…your whatever in the best possible way!

Having grown up in the ballet world and later dancing professionally in ballet companies, perfection was DEMANDED from me. If it wasn’t perfect it didn’t happen.

Where perfectionism is NOT helpful is when you are …LISTEN IN FOR MORE. 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Psychology Aspect Of Losing Weight That You Need To Know 

Feel free to follow me on my social media sites:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

Eating Healthy and Exercising but STILL NOT Losing Weight  (Here’s WHY) - Weight Loss For Women Over 40 Podcast 

Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

If you search on the internet for ideas on how to lose weight especially if you are a woman over 40 …you will find TONS of videos or posts on how women over 40 can’t lose weight …because they’ve had kids…or things are just “different” now that they are older….their hormones are outta whack….it is ALL downhill and you might as well send yourself out to pasture and “accept” you body the way it is….blah, blah, blah….basically all doom and gloom.

I am sure if you continued to watch or read they would have had this magical exercise or the perfect potion that you need to lose the weight over 40 …

Now I want to point out… this is…LISTEN IN FOR MORE. 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Perfectionism And Weight Loss

Feel free to follow me on my social media sites:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40 

In today’s episode of Weight Loss for Women Over 40 I am going to share with you how you have been lied to by the weight loss industry.

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at NicoleSimonin.com

 Welcome to the 2.0 version of this podcast!

If you have been a long time follower of this podcast then you know about the latest rebrand…

But I just wanted to fill you in …

First off, I want to say a  HUGE thank you for being here and being a devoted listener!...Listen in for more.

As I have rebranded, I have created some incredible programs to help you lose weight for the last time. You can learn more by going to NicoleSimonin.com

I have an at-home workout app, online courses, workshops, retreats, group coaching, private coaching and VIP Days. So many different options for you depending on where you are at in your weight loss journey! I encourage you to go visit NicoleSimonin.com and get started on losing the weight for the last time! 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Eating Healthy and Exercising but STILL NOT Losing Weight and Here’s WHY.

Feel free to follow me on my social media sites:

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40 

Inside today’s episode, I am talking about the traditional ways to keep track of your weight loss progress and how they might not be the best way.

I also offer 4 ways to KNOW you are on track with your weight loss progress.

Listen in for more.

READY TO GET THE BODY YOU WANT??

If you are ready to work together on getting the body you want, go to https://www.nicolesimonin.com/  and get on my calendar for your Discovery Call! 

GET SOCIAL WITH ME!!

Did you know that I had a reel of mine that went viral on Facebook? It is up to 941K views! Crazy!! I also have a ton of other great reels that I am posting on the following socials:

Follow me on your favorite social media or ALL of them!

Facebook (business page) https://www.facebook.com/nicolesimonincoaching

Facebook personal page join the other 26k+ followers here https://www.facebook.com/nicole.simonin.58 

Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LOVIN’ THE PODCAST - LEAVE A WRITTEN REVIEW!

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss for Women Over 40”
3. Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5 star rating 
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 

Stop Comparing Yourself To Others - Weight Loss For Women Over 40

When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually  know or you start scrolling on social media…you start comparing yourself to what you are seeing. 

We all know the “eye candy” of the body you are looking for can be found on social media. You can find tons of accounts of women over 40 that are tight and toned and you are like “WHY can’t I achieve that?!” 

First off and you ALL know this…Listen in for more. 

The weight loss process needs to be sustainable FOR YOU. 

If you are READY to lose weight for the last time and want help putting this all together, I want to invite you to schedule your Discovery Call. Currently, I have openings in my high-end exclusive 1-1 coaching and the group program that is starting June 7th. Book your call at NicoleSimonin.com/CALL

How Much Weight Can You Lose In One Month?

Learn the standard for typical weight loss.

Reasons this can get confusing

What is the MOST IMPORTANT part of losing weight

… Listen in for more…

ARE YOU READY??

If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I have a few openings for my small group program. My high-end coaching is not for everyone AND I am very selective as to WHO I take on as a client. SO if you are ready to get the body you want and are COMMITED to HAVING that body… book a discovery call with me at NicoleSimonin.com/CALL

Spiraling Out Of Control About Your Weight

Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??

This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey.

More and more thoughts come pouring in on how you either aren’t....Listen in for more

If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want!

Go to [email protected]/CALL to book your call TODAY!

What Every Woman Over 40 Needs to Know About Weight Loss

Today we are talking about what every woman over 40 needs to know about weight loss.

You will learn 3 important things that a woman in middle age needs to know about losing weight. 

I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there!

This is why I created the 12 Week JUMPSTART Weight Loss Challenge! It is a small group program where you will learn the foundation of losing weight in a healthy and sustainable way. It is a private community of women who are ready to create a better quality of life. I am only taking 10 women into this first round and there is a special price for this first launch.  The next program won’t be open until September with the new price.

I want you to imagine that by Aug 2 of this year you could be down 10lbs…you could be fitting into those summer shorts a bit better…feeling more confident wearing sleeveless tops…having more energy to go walk on the beach…you could feel more trusting that you have finally lost those 10lbs FOR GOOD!

If you want to experience this transformation in YOUR LIFE go to NicoleSimonin.com/GROUP and apply TODAY. I already have women who have signed up…so the spots are dwindling. Grab your spot today at NicoleSimonin.com/GROUP

Looking for private 1-1 coaching to help you lose 50+ pounds? Go to NicoleSimonin.com/private-coaching to schedule your Discovery Call.

3 Things to Stop Doing If You Want To Lose Body Fat

Stop doing these 3 things so you can get the body that you want! 

Hello, hello!

Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.

 Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.

I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time!

If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.

New website https://www.nicolesimonin.com/ is live now.

 New service offering includes:

• 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs!
• Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities
• 1-Day VIP with Nicole
• Online Workshops
• 6 Week Online Courses
• 3 Day Weight Loss For Women Over 4o Retreats
• Bespoke Keynote Presentations
• Weight Loss For Women Over 4o App 

Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working.

And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results.

I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.

Listen in for 5 reasons you're not losing weight over 40.

If you are ready to take the next step and start working with me, 

Go to NicoleSimonin.com/call and request your Discovery Call today!

Because every minute you waste trying to DIY it yourself  is another day you aren’t living in that leaner, healthier body you want.

Currently, I have a couple openings for my private 1-1 coaching.

I am extremely selective as to who I work with….most of that comes down to if YOU are ready.

Are you READY to get the body you want?

To re-engineer your mind so you can re-engineer your body…if you are a hell yes!

Then go to NicoleSimonin.com/call and fill out the request form for a Discovery Call.