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4.70 stars

38:10

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Sleep Success

by Dr. Michael Breus and Mandt Bros. Productions

Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges - from CEO's to entertainers, athletes, artists, doctors, tech experts and more.

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Episodes

Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!

51m · Published 05 Aug 07:00

Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty of being a night owl! (35:30), Why EVERYONE should know their sleep chronotype (41:00). THE MAILBAG (45:00), what's the best sleep app? (45:20), What's the Best Sleep position (48:55)Remember, send any and all fascinating sleep questions to [email protected]://thesleepdoctor.com/For more about Dave Asprey go to https://blog.daveasprey.com/about-dave-asprey/ and https://www.bulletproof.com/

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Introducing: Sleep Success

1m · Published 29 Jul 16:35

Struggling with your sleep? Desperate for dreams? Or just someone who wants to master all aspects of your performance? Then be sure to listen to Sleep Science every week, where Dr. Michael Breus, The Sleep Doctor and world's leading sleep scientist will provide listeners with tips, tools, techniques and hacks around ways to become the best sleeper, which will lead to improved quality life in all aspects. Additionally he'll have smart and insightful conversations with leading tech experts, scientists, doctors as well as CEO's, entertainers, athletes and artists. This is a new game-changing health and wellness podcast.Instagram: @TheSleepDoctor Twitter: @TheSleepDoctor Website: TheSleepDoctor.com

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Hosted on Acast. See acast.com/privacy for more information.

Sleep Success has 22 episodes in total of non- explicit content. Total playtime is 13:59:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 31st, 2024 14:28.