StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life

Welcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence.

Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful human interactions. They emphasize the importance of mindfulness and being present as tools to counteract the potential dehumanization brought on by digital advancements. From discussing the erosion of genuine human connections to the shift towards more controlled, friction-free relationships facilitated by technology, this conversation is a deep dive into what it truly means to be human in a digital age.

Join us as we explore these crucial themes, reflecting on the need to reclaim conversation, foster real empathy, and appreciate the marvels of life in an increasingly automated world. Don't miss out on this compelling exploration of humanity's future, right here on the StreetSmart Wisdom Podcast.

TIMESTAMP

00:00 Conversation with Sherry Turkle and Jon Kabat-Zinn.

06:05 Humanity's radical evolutionary moment integrates digital reality.

14:52 Value of conversations often underestimated in interactions.

20:47 Challenging the impact of technology on humanity.

26:30 Safe spaces needed for meaningful conversations.

33:19 Embracing silence, confronting addictive thoughts, finding completeness.

35:30 Digital vs human companionship: a key question.

42:15 AI threatens human connection, compassion, and self-worth.

48:35 AI finding optimal answers contradicts human authenticity.

52:57 Computer scientist creates ELISA program, sparks dialogue.

57:38 Wisdom, life, relationships, authenticity, Buddhism, self-discovery.

01:05:21 Mindfulness-based cognitive therapy combines analytical problem-solving.

01:08:59 Find completeness in present moment through mindfulness.

01:13:00 Analog technology connects human life cycle experiences.

01:18:57 Pondering humanity's future in the age of AI.

01:24:33 Agreement on exploring meditation and human existence.

01:34:48 Meditating is a radical act of love.

01:38:15 Sit with erect posture, focus on breathing.

01:41:56 Embrace wakefulness, wisdom, and intrinsic beauty fully.

01:47:07 Become part of inner movement for peace.

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oin us on a transformative journey with the revered spiritual leader Kamlesh D. Patel, affectionately known as Daaji, in this enlightening episode of the StreetSmart Wisdom Podcast. Host Steve Stein dives deep into the essence of Heartfulness meditation, spiritual evolution, and the mystique of chakras alongside Daaji’s vast experience and insights. As we unravel Daaji’s thought-provoking book “Spiritual Anatomy, Meditation Chakras, and the Journey to the Center,” here are the top five takeaways from this soul-stirring conversation:

1. Chakras and Emotions:Daaji elucidates the intriguing connection between colors, emotions, and chakras. Discover how each emotion influences specific chakras and how this knowledge can serve as a spiritual roadmap, guiding our meditation practices and introspective journeys.

2. Spiritual Growth as Life’s Purpose:Reflect on the profound idea that our purpose in life is to evolve into better beings. Engage in a centering meditation led by Daaji, aiming for neutrality and humility to experience the presence of the divine within us.

3. The Heartfulness Movement:Learn about the transformative Heartfulness meditation practice, which centers on the heart and seeks to enhance our positive attributes while dissolving negative tendencies. Daaji extends an invitation to collectively meditate, promising a unifying and serene experience.

4. The Mind’s Role in Meditation:Delve into the art of training the mind to focus during meditation and the phenomenon of grace transmission and transformation. Daaji shares how this process can lead to divinity and an accelerated personal evolution.

5. The Heart as Our Guide:Embrace the wisdom of the Heartfulness tradition that the heart, not the mind, should lead our life decisions. Recognize the voice of the heart as the most reliable compass we have for making choices that we won’t regret later.

Immerse yourself in this engaging dialogue as Daaji and Steve explore spirituality with both a practical lens and a poetic touch. Celebrate the release of Daaji’s book in India, and bask in the wealth of knowledge that promises a deeper understanding of our innermost workings. Ending on notes of gratitude and collective aspiration, this episode is a treasure trove for seekers and sages alike, aiming to bring a slice of tranquility into our bustling lives. Tune in, feel centered, and transform with the SweetSmart Wisdom Podcast.

Welcome back to another insightful episode of the StreetSmart Wisdom Podcast, I'm your host, Steve Stein. Today's episode features a special guest, Catherine Hallissey, a psychologist from Ireland specializing in turning clinical research into practical parenting wisdom. In a world that often stresses us with negativity and challenges, Catherine shares with us the concept of 'glimmers,' our little moments of happiness and gratitude that can help steer us away from our inbuilt negativity bias and towards improved well-being.

During these trying times, especially accentuated by the COVID-19 pandemic, parents and children alike struggle with increased anxiety and the loss of social connections. Catherine discusses how we can combat this by integrating simple strategies into our daily lives that can increase overall happiness by a staggering 25% in just eight weeks. She also delves into the significance of gratitude in parenting, the neuroscience of shifting from trigger bias to glimmer bias, and how to soak in those good moments amidst the difficulties.

Catherine passionately advocates for setting appropriate boundaries, co-regulating emotions, and always defaulting to connection rather than punishment. She urges us to look into our past to understand our parenting style, encourages us not to aim for perfection but persistence, and shares personal experiences that highlight the power of approaching children with love and compassion, even in moments of misbehavior.

Get ready to dive into some heartfelt strategies, neuroscience-backed insights, and universal truths about human connections that can simplify and enhance our interactions with our children and with each other. All of that and much more, right here on the StreetSmart Wisdom Podcast. So, take a deep breath, find your calm, and join us as we learn how to ride the waves of modern parenting with grace and optimism. Let's get started.

TIMESTAMP

00:00 Irish mom and psychologist helps parents thrive.

04:54 Effective parenting strategies streamlined for busy lives.

07:33 Rebuilding social connections, stress relief through relationships.

13:54 Aging friends face health challenges, meds have side effects, science supports meditation and gratitude.

16:13 Enjoying sunshine with family in the northeast.

19:09 Negativity bias ingrained since beginning of time.

21:44 Default to connection in parenting for guidance.

26:15 Filter questions for ethical parenting strategies evaluation.

30:26 Regulating behavior and emotions is essential.

33:41 Parenting advice: love, support, and simplify.

38:48 Connecting with people worldwide, understanding universality. Deeper parenting, echoes of the past influence.

40:14 Parenting advice: Embrace imperfection, seek support.

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Welcome to another thought-provoking episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we're diving deep into the soul-stirring realms of mythology and psychology. Joining us are two remarkable minds: poet, writer, and maverick of the mythopoetic men's movement, Robert Bly, along with the profound thinker and self-explorer, Mikey Bracket.

In this episode, Robert shares the transformative power of myths like Iron John, illustrating how these ancient narratives offer timeless wisdom that helps us navigate personal and relational complexities. With captivating insights, he sheds light on the soul's journey through these stories, challenging us to venture inward before aiming upward.

Mikey Bracket champions the idea of embracing our inner characters—the knight, the child, and even the evil stepmother—without judgment, as he reflects on Robert's influential work and storytelling paradigms. From a program Steve Stein reocorded and published on BetterListen.com , Robert brings to us invaluable lessons from the Lindworm myth and how it fosters deep self-exploration.

They discuss the evolving landscape of men's psychology and therapy, reaffirming the essential role of Robert’s work in fostering emotional awareness and growth within men’s organizations. With a blend of personal anecdotes and expert knowledge, they highlight the significance of revisiting the roots of the men's movement to ignite genuine, radical change.

This potent conversation is not just for the ears but for the soul as we explore the indispensability of mythology in our quest for understanding what it means to be truly human.

So, prepare to engage with the profound as we unpack the connections between inner shadow work, mythology, and living a soulful life. And for those yearning for more wisdom, don't forget to check out our sponsors at WisdomFeed+ for a nourishing community experience and visit surfingthesunami.com for insightful tools from world-renowned figures.

All this awaits you here, on the StreetSmart Wisdom Podcast.

TIMESTAMP

00:00 Podcast at surfingthesunami.com offers wisdom and wellness.

04:22 Expresses gratitude for mentorship, speaks about shared interests.

08:39 Robert Bly's relevance in shaping men's work.

13:09 Reflecting on Robert's legacy and reclaiming it.

16:46 Finding passion for poetry transformed my life.

20:06 Men's camaraderie, soul exploration, and creative ideas.

23:12 "Iron John" myth applies to deep human wisdom.

26:44 Mythology connects to the soul before spirit.

31:03 Internal family systems therapy gaining popularity recently.

34:40 Internal role play to explore inner dimensions.

37:53 Robert exemplified authentic, kind, intentional living.

39:44 Sharing thoughts, lives, and podcasts with audience.

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Welcome to another insightful episode of the StreetSmart Wisdom Podcast, where we delve into the depths of the human psyche and explore the potent intertwining of creativity and self-discovery. Today's episode, "Harnessing the Shadow for Creativity and Growth," welcomes two remarkable voices to the conversation.

Our host, Steve Stein, founder of Better Listen and WisdomFeed Plus, joins forces with the esteemed Dr. Ido Cohen, a Bay Area clinical psychologist noted for his expertise in early childhood trauma, depression, and psychospiritual development. Together, they embark on a deep-dive into the rich terrain of Carl Jung's philosophies, shadow work, and the transformative power of imagination. They'll discuss how facing our darker aspects can lead to profound personal changes, as exemplified by narratives of individuals—ranging from musicians to Celtic poets—whose creative pursuits and encounters with their golden shadow have led them to authenticity and unexpected life paths.

The dialogue extends to imagination's pivotal role in both healing and hindering, our tendencies to stagnate in familiar patterns, and the dynamic interplay between analytical reflection and artistic expression. They advise embracing curiosity and self-reflection, possibly through journaling or painting, to engage with our shadows.

Furthermore, Mikey Brackett's contribution raises intriguing notions of the unconscious and shadow's influence, while our speakers touch upon archetypal images found in stories like Harry Potter and Peter Pan, and probe the depth of psychological impacts stemming from collective and personal trauma.

In true StreetSmart spirit, you're invited to contemplate the "trembling child" within and understand the crucial balance between disappointment and creativity necessary for growth. By episode’s end, Dr. Cohen extends an invitation for further connection, and both speakers encourage embracing the wisdom of dreams in the context of world conflict.

We invite you to join this revelatory journey into understanding and integrating the shadow for a richer, more authentic life. And, as always, we're excited to offer you the chance to become a part of the WisdomFeed Plus community, where like-minded individuals come together on a quest for deeper knowledge and fulfillment. Let's begin.

TIMESTAMP

00:00 Clinical psychologist with eclectic, spiritual approach. Influenced by Jungian perspective and Ayahuasca ceremonies.

06:00 Fascinated by inner processes, imaginative, interested in people.

11:16 Man's profound youth experiences led to realization.

13:16 Analyzing Harry Potter books for Jungian archetypes.

16:00 Hillman and von Franz on Puer Puella complex.

20:15 Transformation of painful experiences into creative enrichment.

25:26 Unaddressed pain hinders capacity for imagination.

27:43 Marie France talks about men and creative paralysis.

31:11 Navigating computer use involves internal and external awareness.

33:39 Reflective analysis leads to creativity and spontaneity.

38:20 Overcoming fear and nurturing creativity in childhood.

41:21 Dealing with collective and personal trauma complexities.

43:33 Holiday consumerism influences unconscious shopping behaviors.

46:44 Join WisdomFeed Plus for exclusive access.

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Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental well-being with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, self-care, and self-compassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall well-being, including simple, science-backed techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and self-compassion with Dr. Aditi Narukar.

TIMESTAMP

00:00 Steve Stine hosts the Street Smart Wisdom podcast.

06:35 Doctor focuses on stress resilience and mental health.

09:38 Author shares stress reduction experiences, offering free solutions.

13:59 Strategies for reducing stress through meditation explained.

17:37 Neuroplasticity helps bridge gap between knowledge, action.

18:10 Author, doctor, speaker aims to bridge gap.

22:37 Mindset shifts for stress relief and resilience.

26:03 Strategies to break media cycle and mindfulness.

30:03 Promoting healthy habits and mindfulness in podcast.

34:03 Incorporate movement meditation for stress reduction.

36:18 Finding balance amidst chaos for mental well-being.

40:09 Join Wisdom Feed Plus for curated wisdom.

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Welcome to the StreetSmart Wisdom Podcast, where inspiring thinkers and innovators help us navigate life's challenges with wisdom and insight. In this episode, host Steve Stein engages in a compelling conversation with mindfulness educator and counselor, Celia Landman. They explore the ancient practice of equanimity, its relevance in preventing burnout for healthcare professionals, and its application in parenting through crisis.

Celia Landman shares her expertise on mindfulness, emphasizing the importance of embracing openheartedness in facing emotional pain. She offers practical tools for self-awareness and discusses her upcoming book, "When the Whole World Tips: Parenting Through Crisis with Mindfulness and Balance," which draws on her personal experiences and research.

As the episode unfolds, Celia and Steve delve into the concepts of self-compassion, vulnerability, and the ability to stand in the middle of life's challenges with balance. They also touch on the significance of practical, evidence-based ideas for everyday life and the power of connection.

Tune in to gain valuable insights and practical takeaways, and join us in exploring the art of finding balance and wisdom in life's unpredictable journey.

00:00 Exciting day with mindfulness educator Celia Landman.

06:24 Research on equanimity, compassion, empathy, and automatic responses.

08:14 Pain circuitry runs the same without the locator site.

13:24 Thesis focuses on mindfulness to support struggling parents.

16:24 Mindfulness meditation teaches separating and setting intentions.

21:25 WisdomFeed Plus builds a community around ancient wisdom.

25:49 Meditation practice on handling painful emotions.

27:42 Noticing, acknowledging, and calming the body's sensations.

31:52 Recognize, plan, support, celebrate, build capacity, reconnect.

35:31 Join Wisdom Feed Plus for exclusive content.

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Welcome to another episode of the StreetSmart Wisdom Podcast! In today's episode, we have a special guest, Maria Tabone, the wellness director at Wisdom Feed. Maria is here to share her expertise on herbs for cold and flu season. As always, we aim to provide evidence-based and practical information for mind, body, and spirit wellness.

In this episode, Maria and our hosts dive into the importance of quality herbs and supplements, along with the benefits of maintaining a proper diet to support a strong immune system. They also explore the Ayurveda philosophy of balancing diet based on climate and share a variety of immune-boosting foods to incorporate into your meals.

The conversation touches on the impact of stress on the immune system and the benefits of meditation and breaks from technology to minimize it. Maria and our hosts discuss the positive effects of aromatherapy and herbs, backed by scientific studies, such as the wonders of turmeric and honey for taste enhancement.

They delve into the fascinating world of mushrooms, exploring the immune-boosting properties of shiitake, maitake, and reishi. Digestion is also highlighted as a crucial aspect of overall wellness, emphasizing the importance of gut health and providing tips on how to improve digestion.

Throughout the episode, our hosts and Maria share personal experiences, practical tips, and recommendations for calming teas and herbal remedies to support your well-being. They also discuss the power of the mind in spiritual and traditional healing practices.

So, grab a cup of ginger tea with honey, sit back, and join us for this insightful and informative discussion on herbs for cold and flu season. Let's dive in and get StreetSmart with Wisdom!

03:22 Practical New York roots, ancient ideas, Brooklyn friends.

05:27 Summer activities exhaust us, compromising immune function. Winter invites introspection and relaxation.

09:40 Importance of quality herbs and supplements. Beware Amazon. Recommended reputable companies.

10:28 Functional nutrition targets root cause of illness. Ayurveda balances diet based on climate.

13:42 Wisdom Feed features pioneering stress reduction experts.

18:25 Take supplements, pay attention to your body. Consider elimination diets. Summary: supplements, elimination diets, and herbs

21:02 Long-used Chinese medicine; easy to find in tincture form.

24:03 Elderberry syrup: easy, effective, available everywhere.

26:50 Click for comments, part of Wisdom Feed Plus. Practical info in our membership.

32:24 Belief in sage and power of mind.

36:02 Calming tea improves mental clarity and immunity.

37:27 Ashwagandha and teas have various effects.

41:20 Lemongrass: Immune-boosting, antioxidant-rich, and calming.

45:28 Consider probiotics if you have gut issues.

50:15 Mindfulness in eating, detoxing, and lifestyle.

53:51 "Boosting immune system: 3-part course with yoga"

55:58 Direct access to compelling thinkers for personal growth.

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Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic.

In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief.

Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions.

Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity.

Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone.

So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy!

[00:01:40] Podcast focused on coping with stress.

[00:06:42] Tolerance for stress varies based on genes.

[00:10:38] Stress, worry, grief - how much can we tolerate?

[00:14:11] Food, alcohol, pills: stress management options discussed.

[00:16:17] Avoiding trauma, meditation can be overwhelming.

[00:18:18] Trauma responses: seek help, take action.

[00:24:44] Internal family systems therapy, teaching techniques for quieting the mind.

[00:27:36] Limit phone use and take breaks from media.

[00:29:58] Teenager became observant during pandemic, played basketball.

[00:34:34] Processing emotions is essential for mental wellbeing.

[00:37:50] Resonating speeches lead to self compassion in caregiving.

[00:40:42] Take control of inner dialogue, change thoughts.

[00:44:47] Relaxed and calm despite chaotic world events.

[00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above.

[00:50:08] "Guided meditation: loving kindness towards all."

[00:55:29] Practice open-eyed loving kindness meditation often.

[00:56:33] Join Wisdom Feed Plus for curated wisdom.

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Welcome to the StreetSmart Wisdom Podcast! In today's episode, we have a special guest - Daniel Goleman, the OG (Original Goldman) of his field. We delve into his wisdom profile, exploring his background, career, and the driving forces behind his work.

Daniel takes us back to his humble beginnings in Stockton, California, sharing stories of his ideal childhood in a town that has unfortunately seen better days. From there, he takes us on a journey through his education, starting with his surprise acceptance into Amherst College and eventually pursuing a graduate degree at Harvard.

As a writer for The New York Times and Psychology Today, Daniel explains how his passion for writing and translating complex topics for a wide audience led him to these esteemed publications. We learn about his unique ability to cover psychology in a way that appealed to millions of readers, while still pleasing the experts in the field.

But what drives Daniel's work? He reveals that his guiding principle is to make the world a better place. He sees emotional intelligence as a powerful tool for creating kinder and more effective workplaces, as well as fostering personal growth in individuals. His mission aligns with his mother's advice to always leave a positive impact on the world.

Throughout his career, Daniel has made some bold bets on topics like meditation and ecological intelligence. He shares how his pioneering work on meditation and stress reactivity paid off, challenging conventional wisdom and paving the way for greater acceptance and understanding.

Join us in this thought-provoking episode as we dive deep into Daniel Goleman's wisdom profile, uncovering the driving forces behind his work and exploring the impact he has made in his field and in the world.

[00:03:13] Graduated Harvard, intrigued by meditation, joined magazines.

[00:04:37] Different writing experience for Psychology Today, therapist's advertising.

[00:08:23] "Books on meditation and ecological intelligence."

[00:12:31] Appreciation for viewers, ending with special moments.

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