Evergreen Thinking with Kelsee

Kelsee asked her Instagram community which podcast episode they wanted to hear next and this option was the second-highest winner, after the practical episode #17. 

In this episode Kelsee shares some untold stories of the misconceptions she held and the mistakes she made early on in her journey of overcoming people-pleasing. Topics include:

• a people pleaser's tendency to miss out on their own experience while being consumed by concern for everyone else's experience
• why you don't need to justify your needs
• a common mistake newly recovered people pleasers make in communicating their boundaries
• what a solo hike in Sedona, dinner with a male-friend, and joining a worker's union taught Kelsee about self advocacy. 
• the impact of power and gender in overcoming people-pleasing 
• the irony of the hidden people-pleasing that still occurs while many of us attempt not to people-please
• invitation to enroll in Kelsee's online course, Boundaries for Abundance.

Tune in to this quick episode to set yourself up for relational success.

Check out Kelsee's course, Boundaries for Abundance, at kelseekeitel.podia.com/boundaries-for-abundance

To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

In this much requested episode Kelsee shares what we can do when our boundaries are note being respected by others. Topics include:

• redefining boundaries as expansive, not restrictive
• recognizing the difference between accidental adjustment mistakes and deliberate disrespect, and how to respond accordingly
• understanding the different contexts for person-to-person versus just personal boundaries and when to transform
• discerning what level of access to give someone based off of the level of responsibility they've demonstrated
• navigating unrealistic expectations in relationships + how to accept someone for who they are, without shorting yourself of the respect you deserve
• invitation to enroll in Kelsee's online course, Boundaries for Abundance.

Tune in to this quick episode to set yourself up for relational success. 

Check out Kelsee's course, Boundaries for Abundance, at kelseekeitel.podia.com/boundaries-for-abundance

To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

In this impromptu episode Kelsee shares the story of how her new office lease fell through 2 days before moving in and how she landed a new-new office exactly a week later. Topics in this episode include:

• trusting yourself and listening to your gut
• what Kelsee believes commitment issues REALLY are
• what the new move means for her outdoor and nature-based therapy offerings (hint: they're not going away!)
• the waves of business ownership

Tune in to this quick episode to be encouraged to follow your intuition, even if no one else understands. 

To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Kelsee asked her Instagram community which podcast episode they wanted to hear next and this option won the most votes! No surprise, as folks are always asking for PRACTICAL and ACTIONABLE tips. This week, she is bringing you 9 holistic mental health hacks that you can implement today. 

This episode covers:

1. Gut-Health

2. Routines and Rituals

3. Mindful Consumption (media and more)

4. Body Temperature

5. Hydration

6. Natural World Connectivity

7. Power of Opposite Energy

8. Habit Pairing

9. Human Connection

Tune in to this quick and practical episode to find out how you can support your mental health in a practical, holistic manner. Use this episode as a springboard to further research what might be most supportive for you. 

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

In a world that constantly pushes and pressures us to move outside of our comfort zones, Kelsee shares an unconventional way to view comfort zones and explains how you can actually use what brings you comfort as an asset towards achieving your biggest goals. 

This episode will show you how to:

1. Identify the elements that make up your personal comfort zone

2. Recognize when you're experiencing burn-out from being too far outside that zone

3. Understand the different ways our brain functions inside and outside of the comfort zone

4. Utilize your comfort zone as an asset to growth 

5. And remove shame associated with being comfortable. 

Tune in to this quick and practical episode to find out how you can achieve your biggest and scariest goals while still feeling safe and secure. 

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Kelsee explains the fine-line difference between Mindfulness and Hypervigilance, and how to shift into a more nurturing state for your nervous system.  

She also gives a final post-operation update and shares what that means for her triathlon training. 

This episode will show you how to:

1. Know the difference between mindfulness and hyper-vigilance.

2. Recognize the signs of hypervigilance in your life.

3. Adopt a non-judgmental, mindfulness practice and use breath-work as a way to soothe your nervous system.

4. Learn how to further explore where hypervigilance first started for you. 

Tune in to this quick and practical episode to find out how you can be more present without being on edge in your every day life.

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Kelsee shares 3 ways that she uses the alarm on her phone to be more engaged in the present moment.

This episode will show you how to:

1. Be more present with others, stop checking your phone for the time, and stop stressing about being late to your next meeting.

2. Stop letting a moment of big emotions derail the rest of your day, allow yourself time to feel instead of instantly stuffing.

3. Get laser focused at work and make the very most of even the smallest chunks of time, reduce overwhelm that is fueled by procrastination.   

Tune in to this quick and practical episode to find out how you can be more present in your every day life. 

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here!

Kelsee describes Evergreen Thinking: a formula that she believes will lead to individual and collective healing. 

Listen in to find out what 3 elements make up Evergreen Thinking and how Kelsee has found them to be so powerful. 

To connect further with Kelsee, find her on instagram @kelseekeitel or visit the show's website: evergreenthinkingpod.com

Join the Evergreen Thinking newsletter here! 

Hi, I’m Kelsee- a mental health professional and outdoor enthusiast, obsessed with helping stuck individuals live more authentically, heal their mental health, and play outside more. 

I’m a midwest gal who grabbed a 60 liter backpack, laced up her hiking boots, and turned a quarter-life crisis into a quarter-life come-back.I teach you evidence-based ways to overcome the beliefs and behaviors that are holding you back.

Not one for small talk…psychology, spirituality, and honest conversations about both the triumphs and tragedies of life are all topics you can expect on this show. So grab your headphones, get some fresh air, and prepare to ponder deep.

Rooted in curiosity, resilience, and abundance... THIS is evergreen thinking.

Want to connect with me further? Find me on instagram @kelseekeitel and say hello! 

In this episode Kelsee addresses a common barrier to moving forward: the fear of permanency and discussing the power of trusting that you can always change your mind. 

She also announces the exciting rebrand of the show...introducing Evergreen Thinking with Kelsee, which will officially launch next episode. Be prepared for a new name, new artwork, and a refined vision, still with your favorite soothing podcast voice. 

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do. 

For more information about working with Kelsee as your counselor or coach, visit www.hemlockcounselingservices.com and on instagram @kelseekeitel  and @hemlockcounselingservices 

To get further connected with the Switchback Podcast, visit www.switchbackpod.com or follow @switchbackpod

To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here: https://kelseekeitelnewsletter.ck.page/372f5b273d