True Grit Podcast

Brooke Weiss is the momma to 1 year old baby girl Avri and the founder of kissbybrooke.com where she provides helpful workout tips, healthy recipes, and nutritional coaching to those looking to lose weight and live a sustainable healthy lifestyle. She also provides pre and postnatal nutrition coaching and is an aspiring Birthfit coach.

After a decade long personal fitness journey from fitness competitions to obstacle course racing, continued nutrition and personal training certifications, and becoming a mom, Brooke hopes to enrich the lives of those around her seeking ways to improve their energy levels, overall well-being, and quality of life.

There are so many little changes you can make to start your journey to feeling financial freedom. In this episode I give you 4 habits that you can start changing right away! At the very end I even give you a bonus tip! 

Enjoy!

xoxo

"Negative self-talk leads to inflammation. Inflammation leads to depression, anxiety, hormone imbalance and more negative self-talk."

How do we end this vicious cycle? In this episode I give you a few tools to help! Sharing my biggest tool at the very end! 

Ahhh! I am excited to bring on Steph Cramm! In this episode we chat about  how to unlock your true potential and grow. Steph is a wife and mom of 2, therefore considering herself a "Chaos Coordinator"! She is a certified Fitness and Nutrition Instructor/Online Coach and Business Mentor.

Steph helps women prioritize and create breathing room for fitness and LIFE among the busy "cracks" of their day, while protecting their priorities. Her motto is God First, Family Second, and Work Third! 

Steph was so excited to help you all that she has a couple gifts for you! She has created two mini courses and are offering 20% off for you!

~ 5 Day Busy Life Kickstart! This will help you redefine work-life "Balance" 

~ 5 Day Mindset Makeover! This will help you build confidence and belief within yourself. 

Ever stop and realize you're emotionally drained? You are spending too much time worrying about others or not having a routine. 

So here are 11 habits that you're probably doing that are draining you. Remember the first step is becoming aware and everything else will follow!

Ready for a juicy episode!? You're in luck, this one is just that! 

In this episode I give you tips on how to start healing the nasty habits you've created of betraying yourself. 

Aly Bird is an athlete, artist, and personal development coach. She helps people, at the age of quarter-life, to overcome what’s holding them back from pursuing the things that they’re wildly passionate about.

Her work is inspired by freedom and fueled by courage and if you’re a dreamer you’ll appreciate her enthusiasm for big and crazy ideas. So if you’re an ambitious and driven young adult, who’s tired of wasting time, and you’re ready to get what you really want from your life - find her on the internet at alybird.com or on social @thealybird.

This title says it all! 

Start standing up for yourself and putting you first!

It's dark out....its cold out...all I want to do is crawl into my bed right after work and binge another episode of Grey's Anatomy for the 8th time. 

Girl I know you're in need of some pick me ups during this time of year! In today's episode I give you some tangible tips you can use to get out of that nasty funk! 

Want to surround yourself with a group of motivated, like-minded, kickass women and men who want to support your success as much as you do theirs!? Jump inside the Facebook Group by clicking here!

Clench Fitness: https://clenchfitness.com
Clench's Instagram: https://www.instagram.com/clenchfitness/

Kaely McDevitt is a Registered Dietitian that utilizes functional lab testing to help her clients personalize their nutrition for optimal health and hormones. After experiencing the pitfalls of conventional approaches to women's health and nutrition first hand, she has dedicated her career to specializing in women's health and digestive issues. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat on their journey to their happiest, healthiest life.

In this episode we chat about which birth control is best for you and how nutrition affects your hormones. You all asked for more about this topic so we delivered! 

Kaely's Instagram

Kaely's 1:1 Coaching, Free Guides and Blog

Dutch Test

Want to surround yourself with a group of motivated, like-minded, kickass women and men who want to support your success as much as you do theirs!? Jump inside the Facebook Group by clicking here!