UnscRxipted

You can use this episode anytime you need or want to fill up your tank, replenish your deepest reserves and remind yourself that you are a courageous and capable badass.

Relax and enjoy this special New Year's meditation; Rachel leads you on a guided imagery journey to strength, courage, and fortitude. It's both gentle and concurrently powerful. 

Don't forget your FREEBIES, now easily available with one click at rachelbrumberger.com/free. Stay connected with UnscRxipted behind the scenes on Rachel's Facebook community. Or, Connect with Rachel on Instagram @reallyrachelb.

Please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket, and follow UnscRxipted to enjoy every fresh episode every week!

Pandemic living got you down? This far into things, we've had another hiccup and people are experiencing the full spectrum of emotions, especially moving into the New Year. We're always keeping it real here.

Rachel has friends weigh in on what one essential thing they have at play to help them continue to navigate these uncertain times. Then, hear Rachel's powerful words about where we are and how to surrender so we can keep going. This is just the juice you need to keep you moving through this week.

Get your FREE copy of Rachel's letter.

Follow Rachel @reallyrachelb. Please rate, review UnscRxipted so that we can get this medicine into everyone's back pocket, and follow UnscRxipted to enjoy every fresh episode every week! 

Thanks to all of this week's contributors:

Patty Deutsche, host of Your Daily Chocolate Podcast

Tiffany Richardson, Professional Musician @tiffelena, Sound Impact, National Philharmonic 

Melissa Brunetti, host of the Mind your Own Karma Podcast, @mind_your_own_karma 

Vishal, my good friend.

Crystal Kelsey, host of the Empowering Mentor Podcast, @crystalrkelsey 

John Chao, host of the Perspective Maintenance Podcast, @thejohncollective @https://www.instagram.com/thejohncollective/

Jessica Braider of The Scramble, @thescramble

Dexter Kendrick, host of the Hotline by Love 911 Tarot Podcast, @love911tarot

UnscRxipted host, Rachel Brumberger chats with @HollytheHairdresser about her life in recovery, parenting, and her overall healing journey.

NOTICE: This episode may not be suitable for young listeners. This episode contains adult language, discussion of addiction, drugs and alcohol, sexual abuse, and disordered eating. It may be triggering for some listeners of any age.

Holly is available @hollythehairdresser and is available to receive your DM and help you find a meeting near you or support for loved ones. Rachel is also available @reallyrachelb and can help coordinate support. No one has to heal alone.

Stay connected with UnscRxipted behind the scenes on Rachel's Facebook community.

SPECIAL: Join Rachel LIVE for a FREE Wellness Mini Reboot on 12/20 @ 2 PM EST. Here's the link to attend.

PROMO CODE: Rachel is offering a Wellness Reboot that begins December 27; don't wait for the new year to get back into yourself. Code EARLYBIRD will give you $10 off the $49 course if you register today! Go to rachelbrumberger.com/learning to reserve your spot now!

Rate, review UnscRxipted so that we can get this medicine into everyone's back pocket, and follow UnscRxipted to enjoy every fresh episode every week!

Host of UnscRxipted Rachel Brumberger and Crystal Kelsey, host of The Empowering Mentor Podcast (Apple and Spotify), have a deep chat about what self-love really looks like and finding validation within yourself, and the realities of depression and some ways to move forward through it.

Follow Crystal @crystalrkelsey and connect with her Facebook community too. Follow Rachel @reallyrachelb.

SPECIAL: Join Rachel LIVE for a FREE Wellness Mini Reboot on 12/20 @ 2 PM EST. Here's the link to let her know you will be there.

Rate, review, and follow UnscRxipted to enjoy every fresh episode every week!

Have you ever wondered about how your personal astrology impacts your health? Are you curious about how you can better navigate conversations with your physicians? What about how health even works? Join Rachel Brumberger, and special guest Dr. Dexter Kendrick, Doctor of Chinese Medicine, Psychic Medium, and Astrologer, in this enriching conversation about all things healing and wellbeing. They redefine how you think about your conversations with your healthcare providers, and Dr. Dex gives incredible insight on understanding your health in relationship to your birth season. Plus he provides ideas for your self-care that you will find refreshing and inspiring.

Dr. Dex is the host of the podcast, Hotline by Love 911 Tarot, where you can listen in to readings with his willing-to-share clients. Check it out on Apple Podcasts, Spotify and Google. Follow Dexter @love911tarot and check out all of his offerings so you can connect for classes or a reading. Follow Rachel @reallyrachelb. Rate, review, and follow UnscRxipted to enjoy every fresh episode every week! Get your Care Team Checklist Freebie now!

This conversation is in two parts; this is Part 2.

Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life.

Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few.

Join Rachel Brumberger, and her guest Karen Osborne, host of the Living in the Sandwich Zone podcast, as they explore this aspect of life.

One of Karen's favorite books is by Victor Frankl.

Follow Karen @karen.e.osborne. Follow Rachel @reallyrachelb. Rate, review, and follow UnscRxipted to enjoy every fresh episode every week! Get your Care Team Checklist Freebie now!

This conversation is in two parts; this is Part 1.

Are you in the middle of your parents and children? Welcome to the Sandwich Zone. We talk about self-care and how-tos for this wild stage of life.

Or, are you the eldest generation now? Maybe you do not have kiddos? Maybe you live an open-face sandwich life? Whoever you are, whatever your perspective, this episode is full of tips and hints for all: how to get calm, what kind of medicine will help, and how to show up in your zone, to name a few.

Join Rachel Brumberger, and her guest Karen Osborne, host of the Living in the Sandwich Zone podcast, as they explore this aspect of life.

One of Karen's favorite books is by Victor Frankl.

Follow Karen @karen.e.osborne. Follow Rachel @reallyrachelb. Rate, review, and follow UnscRxipted to enjoy every fresh episode every week! Get your Care Team Checklist Freebie now!

How is the holiday season for you? Joyous? Peaceful? Lonely? Fraught? Maybe it's a combination. In this mini-episode, Rachel talks about common holiday triggers, how to self-care and most importantly her most important trick for finding your ground again. It's about compassion, and in true Rachel fashion, she will redefine it for you so you can go into the Thanksgiving holiday with greater ease. Compassion isn't always about other people. Tune in to get your pre-holiday dose of healing and wellbeing.

Please subscribe, rate and review UnscRxipted. Follow Rachel @reallyrachelb, and join her UnscRxipted Insiders for behind the scenes content. And don't forget to download your FREE Self-care Wellness Bundle.

We strive to make UnscRxipted an inclusive space for all listeners. Rachel discusses her commitment to making this a healing space, her background, and her perspective on why this matters in the space of health and wellness. 

Trailer: Introducing UnscRxipted with host Rachel Brumberger, launching mid-November 2021. UnscRxipted is your weekly dose of healing and wellbeing. To hear new episodes as they drop, follow UnscRxipted anywhere you like to listen to your podcasts.