Simplify Your Life
by Coach SimonaJoin Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Copyright: Copyright © 2024 CoachSimona.com, All rights reserved.
Episodes
Episode 189: 8 Love Lessons (That I Learned the Hard Way)
8m · Published✨[NEW] Download FREE Journaling Worksheet➔https://coachsimona.com/shadow
In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
💖Get Instant Access to The Self-Love Toolkit➔https://coachsimona.com/toolkit/
🎥Watch the Video Podcast➔https://youtube.com/coachsimona
⚡️Follow me on Instagram➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
Episode 188: What Is Anthropophobia?
4m · Published✨[NEW] Download FREE Journaling Worksheet➔https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
💖Get Instant Access to The Self-Love Toolkit➔https://coachsimona.com/get-the-toolkit
🎥Watch the Video Podcast➔https://youtube.com/coachsimona
⚡️Follow me on Instagram➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
Episode 187: Cognitive Biases Examples - 13.In-Group Bias
4m · Published✨[NEW] Download FREE Shadow Work Journaling Worksheet➔https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
🎥Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
💖Get Instant Access to The Self-Love Toolkit➔https://coachsimona.com/get-the-toolkit
⚡️Follow me on Instagram➔ https://www.instagram.com/coachsimonaofficial/
Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
6m · Published✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
🎥 Watch the Video Podcast➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram➔ https://www.instagram.com/coachsimonaofficial/
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
6m · Published☀️CHECK OUT THE VIDEO PODCAST -https://youtube.com/coachsimona
In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)
8m · Published☀️CHECK OUT THE VIDEO PODCAST -https://youtube.com/coachsimona
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
7m · Published☀️CHECK OUT THE VIDEO PODCAST -https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
4m · Published🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias.
Tune in to find the answers to the following questions:
- What is Status quo bias?
- What are some examples of Status quo bias?
- What does Status quo bias look like in action?
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
Episode 181: Sense of Entitlement Explained + How to Overcome It
7m · Published☀️CHECK OUT THE VIDEO PODCAST -https://youtube.com/coachsimona
In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
9m · Published🎥CHECK OUT THE VIDEO PODCAST -https://youtube.com/coachsimona
In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Simplify Your Life has 212 episodes in total of non- explicit content. Total playtime is 29:29:09. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 05:43.
