Walking & Talking with Helen - Walking Workouts

• Do you start and stop exercise?
• Can’t stay consistent? 
• Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. 

This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.

Visit the show website at walkingandtalking.show.

Episode highlights:

• Why you can’t stay consistent with exercise.
• Why trying to make exercise a habit doesn’t work.
• Exercising at home or at the gym have different challenges. 
• What to do when things get in the way of working out.
• What are habit triggers?
• Trick yourself into workouts.
• Why I lost my big toe nail.

You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

• Can’t stay consistent with exercise?
• Do you start and stop working out?
• No motivation to exercise?

Let's head out for a walk.  Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational  and walking coach. 

This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.

Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

• Why looking at exercise as a habit isn't effective.
• Why you can’t stay consistent with working out.
• Exercising at home? At the gym? They have different challenges.
• What to do when things get in the way of working out.
• What are habit triggers and do they help you stick with habits?
• Trick yourself into working out.

You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay!
 
This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.
 
This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay!
 
This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.   
 
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.
 
This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B.

Episode highlights:

• Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
• You are totally normal. 
• How do you take care of your mental health?
• How to pull yourself out of your funky mood.
• Your body’s own happy hormones can help.
• Exercising and mental health. What you need to know.

Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.

 Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Can you really manifest what you want or is it bullshit?  And how does it really work?

Put on your walking shoes and let's get our steps in while we find out.

This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.

Episode highlights:

• The Secret (the law of attraction book) had some serious fallout.  
• Does manifesting work or is it a disaster waiting to happen?
• The power of manifestation and why you might be doing it wrong.
• Morning manifesting: Write it down.
• Do you have to do the work?

Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting.

Resources:

Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

Can you really manifest what you want or is it bullshit?  And how does it really work?

Put on your walking shoes and let's get our steps in while we find out.

This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.

Episode highlights:

• The Secret (the law of attraction book) had some serious fallout.  
• Does manifesting work or is it a disaster waiting to happen?
• The power of manifestation and why you might be doing it wrong.
• Morning manifesting: Write it down.
• Do you have to do the work?

Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting.

Resources:

Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Can you manifest what you want or is it bullshit?

Slip on your walking shoes and let’s go find out.

This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.

Episode highlights:

• Law of Attraction book The Secret caused people to lose everything.
• Wishing is not enough. 
• The power of manifestation and why you might be doing it wrong.
• Does manifesting work? 
• Morning manifesting: You have to write it down.
• What can you manifest? 

Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start).

Resources:

Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Can you manifest what you want or is it bullshit?

Slip on your walking shoes and let’s go find out.

This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.

Episode highlights:

• Law of Attraction book The Secret caused people to lose everything.
• Wishing is not enough. 
• The power of manifestation and why you might be doing it wrong.
• Does manifesting work? 
• Morning manifesting: You have to write it down.
• What can you manifest? 

Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start).

Resources:

Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.