Walking & Talking with Helen - Walking Workouts

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.

Episode highlights:

• Don’t rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. 
• Trust yourself. You’re exactly where you need to be.
• Take small steps for big changes. Those little changes build up over time
• Action is always required, but it starts with our thoughts.
• Come back to who you were when you were little. You felt worthy and deserving. You believed in possibilities.
• Find someone to be accountable to. When you start and stop it is hard to keep any kind of momentum. 
• Be willing to show up for yourself and put a some effort of in. 

This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen. 

Resources:
Carrie Veatch, MA
Website: https://setyourselffreellc.com
Facebook group: http://bit.ly/setyourselffreecommunity
Instagram: https://www.instagram.com/setyourselffree.llc/

Listen to the Set Yourself Free podcast
Apple:  http://bit.ly/setyourselffreeitunes
Spotify: http://bit.ly/setyourselffreeonspotify

About this episode: Visit my website www.walkingandtalking.show.

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.

Episode highlights:

• Don’t rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. 
• Trust yourself. You’re exactly where you need to be.
• Take small steps for big changes. Those little changes build up over time
• Action is always required, but it starts with our thoughts.
• Come back to who you were when you were little. You felt worthy and deserving. You believed in possibilities.
• Find someone to be accountable to. When you start and stop it is hard to keep any kind of momentum. 
• Be willing to show up for yourself and put a some effort of in. 

This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen. 

Resources:
Carrie Veatch, MA
Website: https://setyourselffreellc.com
Facebook group: http://bit.ly/setyourselffreecommunity
Instagram: https://www.instagram.com/setyourselffree.llc/

Listen to the Set Yourself Free podcast
Apple:  http://bit.ly/setyourselffreeitunes
Spotify: http://bit.ly/setyourselffreeonspotify

About this episode: Visit my website www.walkingandtalking.show.

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. 

Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.  

Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:

• Manage stress
• Increase self-awareness
• Control anxiety
• Improve sleep
• Gain perspective

This episode of Walking & Talking with Helen will help get started with meditation. It’s simple, easy, and is good for everyone. It infuses you with positivity and motivation, while gently reminding you how good it feels to exercise and how strong you are, inside and out. 

Meditation has been around for thousands of years. It brings on a deep state of relaxation and a peaceful mind. 

So give it a try, whether you’re new to meditation or have doing it for years. Time to show up for yourself. 

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. 

Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.  

Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:

• Manage stress
• Increase self-awareness
• Control anxiety
• Improve sleep
• Gain perspective

This episode of Walking & Talking with Helen will help get started with meditation. It’s simple, easy, and is good for everyone. It infuses you with positivity and motivation, while gently reminding you how good it feels to exercise and how strong you are, inside and out. 

Meditation has been around for thousands of years. It brings on a deep state of relaxation and a peaceful mind. 

So give it a try, whether you’re new to meditation or have doing it for years. Time to show up for yourself. 

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. 

We talk about:

• How using a smaller plate can help you eat less
• How to find food freedom and make peace with you holiday meals
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to exercise during the holidays

This episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.

There's a BELL at the halfway point so you can turn around if you want to go round trip. 

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. 

We talk about:

• How using a smaller plate can help you eat less
• How to find food freedom and make peace with you holiday meals
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to exercise during the holidays

This episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.

There's a BELL at the halfway point so you can turn around if you want to go round trip. 

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. 

We talk about:

• How using a smaller plate can help you eat less
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to find food freedom and make peace with you holiday meals
• How to exercise during the holidays
• and more

This episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.

There's a BELL at the halfway point so you can turn around if you want.

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. 

We talk about:

• How using a smaller plate can help you eat less
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to find food freedom and make peace with you holiday meals
• How to exercise during the holidays
• and more

This episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.

There's a BELL at the halfway point so you can turn around if you want.

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Do you love your body as it is? Or do you want to lose weight?

Which side are you on? How about both?

Put on your walking shoes and let's go for a coached walk. Sparks might fly. 

This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.

And... there's a BELL at the halfway point so you can turn around if you want.

Episode highlights:

• Try not to lose weight too quickly. You want to keep your muscles. 
• Sometimes, losing weight isn’t what you need to become healthier.
• Having a magazine cover six-pack doesn’t make you healthy, either.
• Your body has a story to tell. Appreciate your body for what it has done and can do.
• Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you’re older. There are risks to not exercising. 
• Have thin friends? They may be struggling too. Things are not always as they seem.
• Why you should love yourself. 

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

Resources:

Visit the show website: https://walkingandtalking.show

Go straight to the episode 14 page: https://walkingandtalking.zone/ep14

Do you love your body as it is?
OR
Do you want to lose weight?

Which side are you on?

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 14A.

And... there's a BELL at the halfway point so you can turn around if you want.

Episode highlights:

• Try not to lose weight too quickly. You want to keep your muscles. 
• Sometimes, losing weight isn’t what you need to become healthier.
• Having a magazine cover six-pack doesn’t make you healthy, either.
• Your body has a story to tell. Appreciate your body for what it has done and can do.
• Are you young and not worried about your health wyen you get older? Well, time zooms by, and just like with retirement accounts, what you do now can help you avoid falls and osteoporosis when you’re older. There are risks to not exercising. 
• Have thin friends? They may be struggling too. Things are not always as they seem.
• Why you should love yourself. 

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

Resources:

Visit the show website: https://walkingandtalking.show

Go straight to the episode 14 page: https://walkingandtalking.zone/ep14

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.