Wellness Simplified Podcast

by Suzi Fevens

Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses

Episodes

125: What's in your Backpack?

12m · Published 08 Apr 11:00

This week was a busy one and I didn't have a chance to record a new episode for you, so instead I'm re-sharing the episode that tops the podcast's download charts every single month - enjoy! Instagram @suzi.fevens www.welluniversity.ca

How I've changed my life in the past two weeks by changing one thing

18m · Published 01 Apr 11:00

How's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at and on Instagram

What kind of coaching is right for you?

19m · Published 25 Mar 11:00

We hear and see a lot of people advertising coaching programs (myself included) but how do you know what type of coaching is right for you? The truth is this might be it right here!

122: The Snow Globe Effect

14m · Published 18 Mar 11:07

The snow globe effect is an analogy I use to describe what happens in our heads when we get overwhelmed and filled with erratic energy, in today's episode I'm chatting about this effect and how you can use it to help you get your to-do list done without going overboard. @suzi.fevens www.welluniversity.ca

121: How my fingernail changed how I look at nutrition

19m · Published 11 Mar 12:00

I've always been focused on what small simple things you can do to make a big impact in how you feel, and today I'm sharing the story of how my fingernail hanged how I look at nutiriton and what small changes I made as a result that made a big impact in how I feel. Hang out with me on wellU at www.welluniversity.ca

120: Why you shouldn't feel guilty if you miss a workout

14m · Published 04 Mar 12:00

In today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.

119: 5 FUN ways to boost your immune system

12m · Published 18 Feb 12:00

Today I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink! Instagram @suzi.fevens

118: Now is NOT the time to be worried about weight loss

9m · Published 11 Feb 12:00

I am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.

118: Now is NOT the time to be worried about weight loss

9m · Published 11 Feb 12:00

Let Go of Goal Guilt

8m · Published 04 Feb 12:00

Today we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far

Wellness Simplified Podcast has 146 episodes in total of non- explicit content. Total playtime is 42:53:31. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:44.