Wellness Simplified Podcast
by Suzi FevensJoin fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses
Copyright: Suzi Fevens
Episodes
106: What's your warning phrase?
9m · Published
At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help you discover what yours is. email: @suziconfesses
105: Set it up
9m · Published
It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you to find what simple things you can do to set up your week too!
109: Back to Basics
4m · Published
Today is the final episode in the "ShortAndSweetForSummer series and it is the shortest episode of the bunch! Join me as we get back to basics in my free Facebook Community: Or pick up my book 28-Days to a Healthier You to run your own back-to-basics challenge! BUY MY BOOK:
104: Cut Yourself a Break
6m · Published
In today's #ShortAndSweetForSummer episode I'm going to encourage you to cut yourself a break by renovating your to-do list so you can live for yourself, maintain those new boundaries and improve your stress resiliency.
103: Start Living For YOU, Not For Your JOB
8m · Published
Work to live, don't live to work. Don't be a supporting character in your own life. Don't live in the margins of your own life. These are all quotes I've heard over the years and for some reason that last one in particular hit home. Because I spent well over a decade living in the margins of my own life, and I don't want to do it anymore. And I don't want you to either.
102: Be Kind - Your Stress Resiliency is LOW
8m · Published
Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild that resilience.
101: Let's try out some new BOUNDARIES
9m · Published
As we slowly start to make our way back to "normal" life, it's going to be easy to fall back into the "overbooked" and "overbusy" traps we had fallen in re-pandemic. But if there is anything most of us learned over this past 1 1/2 years it is that we seem to enjoy a slower, less hectic life than we were living. But the pressure is going to be there to go back to doing #AllTheThings making now the perfect time to try out some new boundaries. Yes, it's hard but we can do it!
100: Do That Thing
9m · Published
It's the 100th episode of the podcast - something I never thought would happen, mostly because I never thought I'd start a podcast. But here we are, and today I want to share my advice as someone who has been recording episodes now for 2 1/2 years - DO THAT THING. Because time is going to keep on ticking...
99: 5 Tips for a Happier Neck
9m · Published
Neck pain is a pain in the neck. Fortunately, there are a couple of simple things you can do to help support better neck health, and they are things you can do today without spending a lot of time or money - WHOOP! And one of these 5 tips is really a must-do for anyone who gets in a car - if you only listen to one thing I say please let it be this one.
98: 3 Tips for Exercising in the Heat
7m · Published
Summer is here and for many of us, that means adapting our exercise routines to accommodate for warmer weather. Not sure what, if anything you should do differently in the summer when it comes to workouts? Today I'm sharing 3 tips for exercising in the summer months.
Wellness Simplified Podcast has 146 episodes in total of non- explicit content. Total playtime is 42:53:31. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:44.
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