Wellness Simplified Podcast
by Suzi FevensJoin fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses
Copyright: Suzi Fevens
Episodes
97: Lighten Your Load for Summer
7m · Published
Here in Nova Scotia we only get a few months of beautiful summer weather each year and in today's episode, I am urging you to look at your workload (professionally or personally) and to see what you can put down for the summer months so we can all enjoy this good weather to the fullest!
96: Burnout + Your Hormones with Dr. Ashley Margeson, ND
58m · Published
Wonder if you are experiencing burnout, and what that means for your hormones and monthly cycle? Then this episode is for you! Dr. Ashley Margeson, ND from Cornerstone Naturopathic is here to tell us all about burnout and how it impacts your hormones and so much more. This is a packed episode friend, so get comfy! Dr. Ashley's links: Instagram: Burnout Blueprint: Book an appointment at
95: Completing the Stress Cycle
19m · Published
When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance. Connect with me on Instagram @suziconfesses
94: Why you are looking at your "body after baby" all wrong!
11m · Published
How many times have you heard (or even said yourself) that someone was still trying to get "their body back" after giving birth? I have news for you - when you try to get your body back to where it was you are doing yourself a huge disservice, and I explain why in today's episode. Connect with me @suziconfesses
94: Why you are looking at your "body after baby" all wrong!
11m · Published
How many times have you heard (or even said yourself) that someone was still trying to get "their body back" after giving birth? I have news for you - when you try to get your body back to where it was you are doing yourself a huge disservice, and I explain why in today's episode. Connect with me @suziconfesses
93: #NoExcuses
8m · Published
The #NoExcuses trend is something that has annoyed me for years but I recently discovered my issue isn't with the hashtag No Excuses, it's because we've attached the hashtag to the wrong thing. Find out what I think we SHOULD be #NoExcuses doing in today's episode. Connect with me on Instagram @suziconfesses
92: Give Yourself 1%
16m · Published
In this episode, Suzi draws parallels from Business and Wellness once again by breaking down why you should start giving yourself 1% of your time. Connect with me on Instagram @suziconfesses
91: Toxic Positivity
12m · Published
Toxic positivity is becoming more and more problematic as people choose to share "love and light" and tell people to "stay positive" instead of allowing others (and themselves) to feel their feelings. Feelings aren't good or bad, being sad, mad, or angry is a reaction to something and a way for you to process what is going on. And you need those feelings. In today's episode, Suzi talks about how toxic positivity is making people unnecessarily feel bad about having emotions. Instagram: @suziconfesses facebook.com/confessionsofafitnessinstructor
90: You need to be SURVIVING before you can worry about THRIVING
12m · Published
In today's episode, Suzi talks about something she thinks is missing in a lot of online spaces when it comes to really helping people. Too many influencers/coaches/businesses focus on helping people thrive, which is great - but only if they are already surviving. Tune in to learn what she means. Instagram @suziconfesses Facebook.com/confessionsofafitnessisntructor
89: Forget Self-Care, Just Take Care of Yourself.
16m · Published
Self-Care no, what you need is to simply take care of yourself. Getting manicures and massages are great, and if you have the time and money for those types of care enjoy them! But what you really need is to forget about the Instagram worthy self-care routines and just start taking better care of yourself. Instagram: http://www.facebook.com/confessionsofafitnessinstructor
Wellness Simplified Podcast has 146 episodes in total of non- explicit content. Total playtime is 42:53:31. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:44.
Similar Podcasts
Every Podcast » Podcasts » Wellness Simplified Podcast