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Who Gives A Fit
by Sam Atwood
Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © 2023 Who Gives A Fit
Episodes
Consistency is Individual
10m · PublishedThis ones short and sweet, but has oh so many lightbulb moments!
Find out how to make consistency, the key to success, work for you.
If you need accountability to keep you consistent, let's chat! https://whogivesafit.typeform.com/to/UPTGxxFP
Fixing Your Mindset Around the Scale
17m · PublishedI’m talking about everyone's favorite weight-loss tool in today's episode. The scale. We love her, we hate her, we wish we could throw her in the trash some days. But why is that? How can a little piece of plastic and batteries take us through such a roller coaster of emotions daily? More importantly, why do we let it? We’re diving deep today baby, and uncovering why we’re so conditioned to let an object control how we feel and how to break away from that.
The TRUTH About WW
58m · PublishedIn today’s episode (THE FIRST EVER EPISODE) I’m with my good friend Marisa and we’re talking WW, formally known as Weight watchers, and the pros/cons of their system. I’m gunna tell you right now, there are some red flags for me. In addition to that we cover what long term weight loss looks like as far as habits and the mental shift that needs to take place, and so much more. It’s going to be fun, educational, and inspirational, so keep listening!
Who Gives A Fit has 13 episodes in total of explicit content. Total playtime is 4:20:10. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:51.
