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Off The Record
by Marika Day
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © 2021 Off The Record
Episodes
May Contain Traces in Coeliac Disease
32m · PublishedThis week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.
So I've taken it upon myself to dive in and pull it apart.
We discuss:
- The international differences in gluten free labelling
- Risks of 'may contain traces' statements
- Is it safe to consume may contain traces foods
- What does the evidence say about gluten consumption in coeliac disease?
- Frequent sources of cross-contamination at restaurants and supermarkets
Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice.
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
discussing everything PCOS with GP Preeya Alexander
51m · PublishedThis week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.
We cover:
- How is it diagnosed?
- When to get a second opinion from another doctor?
- What role does insulin resistance play?
- Can you approach it in a weight-neutral manner?
- What lifestyle strategies make a difference?
- The association between PCOS, depression, anxiety, eating disorders and body image
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
- Follow Preeya on Instagram @thewholesomedoctor
Hosted on Acast. See acast.com/privacy for more information.
Challenging the Inner Critic with Psychologist Bec
43m · PublishedWelcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.
We cover:
- What is the inner critic and how does it develop?
- What is the relationship between the inner critic and perfectionism?
- How can we use journalling to build up a strong inner self?
- How can we challenge our inner critic to live a happier life?
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
- Follow Bec on Instagram @psychologistrebeccam
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
What to Expect from fuelled + BTS
28m · PublishedIn this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover:
- A podcasting milestone and update
- How fuelled will help you
- My favourite fuelled features
- Foundation membership info, plus
- A LAUNCH UPDATE!
If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com
Hosted on Acast. See acast.com/privacy for more information.
Becoming Radically Content with Jamie Varon
1h 12m · PublishedJamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied.
In this week’s episode we discuss:
- How to find happiness when we are always driven to do and achieve more
- Coming to peace with your body and your life
- Learning how to become satisfied in the present moment
- Achieving goals in a radically content manner
Find Jamie Varon at www.jamievaron.com . Her book Radically Content is available at Booktopia.
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
Where to Begin With Gut Issues
39m · PublishedIn this week’s episode we discuss:
- The gluten free bread shortage in Australia
- Red flags for gut health
- The difference between a healthy gut microbiota and a functioning gut
- Who to see when you have gut issues
- What not to do when you have gut issues
- How mental health plays a role in gut health
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
The fuelled by Marika Day Story
23m · PublishedThis week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day!
We go into everything from when the idea came to me, some of the struggles in creating it, and most importantly why this is the biggest passion project ever and how I hope it changes your life.
I really hope you love this episode and I hope it makes you excited for all things fuelled!
Want early access and special membership offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
Changing Your Mindset for Movement with Injuries
18m · PublishedIn this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process.
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
Where to Start on Your Health Journey
20m · PublishedAfter last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do.
This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time.
We discuss:
- The 3 step formula for beginning a health journey in a realistic and sustainable manner
- How to identify what to focus on in your journey
- How to ensure you achieve the goals you do set
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
When 8 Week Challenges Go Wrong
59m · PublishedYou asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating.
We discuss:
- Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeks
- Red flags for disordered eating
- How to seek help if you are struggling
- How to overcome the fear of certain foods
- What to do on days when your dieting and disordered eating thoughts are taking over.
Want to stay up to date with news and special offers?
- Join the Fuelled by Marika Day email list
- Follow @fuelledbymarikaday on Instagram
Want to continue the conversation?
- Join our Facebook community
Want to support the podcast?
- Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy for more information.
Off The Record has 52 episodes in total of non- explicit content. Total playtime is 32:15:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 31st, 2024 14:28.