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Health & Fitness

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Wholly Healthy Mama

by Wholly Healthy Mama

This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.

Episodes

Episode #24: Your extra weight isn’t the problem

10m · Published 12 Mar 17:05

Today’s episode is a paradigm shift. Let’s stop thinking about excess weight as being the problem. It’s not. It’s only a symptom of something else. Tune in to find out what that something else could be, and how you can use that information to reach the goals you haven’t been able to reach before

Episode #23: Interview with Heather on body appreciation

47m · Published 02 Mar 10:00

Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as: - How she moved from body shame to body appreciation - Why diets in the past didn't work and what's working now - How she has found freedom in her body and her life - Why mindset work NEEDS to happen for sustainable change - Why every woman should invest in herself, and how Heather manages it all

Episode #22: Let’s change how we measure success when it comes to weight loss & health

13m · Published 24 Feb 20:05

Gone are the days of weighing our bodies and counting calories. These are not true measures of success. As women, we need to shift our definition of success, which I explore in this episode

Episode 21: YOU have the answers about what your body needs

13m · Published 16 Feb 18:23

In this episode we introduce the idea of intuitive eating as a tool for understanding your body. Any healthy and sustainable health shift comes from a solid relationship with your body and understanding it’s cues and signals.

Episode #20: what to do if your spouse / partner doesn’t support your goals

15m · Published 10 Feb 00:13

Today I address one of the most common concerns I hear from the women I work with “Rachel, what do I do if my partner / spouse doesn’t support me?” I go deep. No nonsense. No frills. Just my truth

Episode #19: The 4 questions to ask yourself if you keep falling off track with your goals

20m · Published 03 Feb 12:06

Today we dig deep! If you find yourself falling off track from your weight loss of fitness goals, this episode is for you. We explore 4 tough questions to excavate the WHY and begin the process of cutting through your own crap that’s getting in your way of success.

Episode #18: How to Stop Self-Sabotaging

11m · Published 22 Jan 17:41

Are you not reaching your goals because you keep getting in your own way? Find out how to recognize your self-sabotaging behaviours and how to put an end to them for good.

Episode #17: How to set goals that you will keep

38m · Published 05 Jan 17:08

In today’s episode I share with you the goal setting method I have used for the last 5 years that I feel have lead me to success. It’s a new approach that will get you to your goals!

Episode #16: shifting your health mindset

16m · Published 15 Dec 20:08

Mindset, negative self talk and false limiting beliefs are absolutely the cause of many challenges and obstacles of my clients. In this episode I share 6 mindset shifts you can make on your health and fitness journey to positively shift your results

Episode 15: You need help!

10m · Published 09 Dec 19:47

Today’s podcast is all about why you need to start asking for help in your life and where you could begin. We don’t have to do it all!

Wholly Healthy Mama has 24 episodes in total of non- explicit content. Total playtime is 9:06:21. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:25.