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Yoga Yourself
by Heather KingGuided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.
Copyright: Heather King
Episodes
That Divine Light- Meditation and Savasana
10m · PublishedA meditation practice that invites you to remember the peace and calm that is at the heart of you. There are a few minutes of silence towards the end, before I gently guide you back.
Short rest and close
1m · PublishedA short close of practice, a moment's silence and I end by saying Namaste.
Quick beginning
47s · PublishedA short welcome and introduction to start your movement practice.
Full body relaxation in to Savasana
5m · Published4 minutes of guided meditation to relax the whole body, with 1 minute of silence at the end. You can decide how long you would like to rest for, by adding silent tracks after this episode. The gentle wake up episode can bring you back to movement to close practice.
Opening practice with some deep belly breathing
5m · PublishedA guided meditation to prepare for yoga practice, settling in to the body and breathing deeply in to the belly. Use this to feel ready to begin moving your body.
Gentle wake up from Savasana and a unifying breath to close
2m · PublishedMy voice gently waking you up from Savasana, inviting movement back in to your body. We connect with a unifying breath together and I close by saying "Namaste." Honouring the light in you, and for your practice wherever you are.
Yoga Yourself has 16 episodes in total of non- explicit content. Total playtime is 1:17:53. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 01:41.
