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Guided Meditation Relaxation
by Shweta MarwahaTake few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk
Copyright: Shweta Marwaha
Episodes
Guided Meditation/Relaxation
17m · PublishedA short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
Guided Relaxation Meditation
15m · PublishedLet me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.
Guided Relaxation
12m · PublishedA guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you
Beach Theme Relaxation Meditation
9m · PublishedRelax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.
Body Awareness - Guided Meditation
14m · PublishedA mindfulness guided relaxation which takes you on a deeper, tranquil journey.
Guided Meditation Relaxation has 6 episodes in total of non- explicit content. Total playtime is 1:24:37. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:17.
