You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

We're doing things a little different this month.  Find out what we're doing and why!

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness.

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness.

In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 7s, and she gives three steps to help the 7 types to live into a life of health and wellness.

In this episode, Rebekah explores more of the characteristics and drivers for type 6s, and she gives four steps to help the 6's achieve full body, mind, and spirit wellness.

Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves isolated because of their independence and somewhat limited energy. 

In this episode, Rebekah shares of the tendencies and characteristics of the 5 types, and on how this type can work within their nature to successfully health practices into their life.

The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being melancholy or depressed.

In this episode, Rebekah explores more of the characteristics and drivers for type 4s, and she uncovers how to work with the 4's nature to achieve full body, mind, and spirit wellness.

We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead to overtaxing their bodies and not taking the time to rest. In this episode, Rebekah explores the characteristics and drivers for the 3 type and uncovers how to use those core motivations to create a balanced, healthy approach to body, mind, and spirit wellbeing.

The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. In this episode, Rebekah explores what it’s like to be a 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.

You may have heard of the Enneagram, but do you know how it relates to your health?

In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.