You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN

When it comes to health, fear is everywhere! From life-threatening illnesses sick to the serious side effects of medications, or the dangers of plastics to conflicting research on supplements, fear-driven tactics are all around us. Fear of health issues can be stressful and it’s easy to be conflicted between what we feel we have to do vs what we want to do. In the end, the answers often seem like a powerless compromise.  Whether you’re faced with a serious health issue or simply trying to make the best decisions to keep your family healthy, fear should not dictate your choices. Instead, you can feel empowered, educated and supported in order to make confident decisions for the best health. 

The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.

Mira Dessy, the “Ingredient Guru” has been researching for years to discover what is in our food.  In this episode, she will teach you how to uncover the mystery of what’s in your food and learn how you can stock your pantry with healthiest foods for your whole family.

Did you know the healthy foods you are eating could be making you feel worse instead of better? Sometimes we have hidden reactions to the very foods we think we should be eating that could be contributing to acne, inability to lose weight, chronic bloating, fatigue, anxiety, and more. Find out more about food reactions, what they do, and why they are often hidden!

We all face stress, at least to some degree.  Whenever we’re under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health.  In this episode, I’m sharing the science behind what I call the “stress-food-mood cycletm.”  You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycletm.

Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with all health? And more importantly, how can you begin making the necessary changes that create the balanced diet necessary for optimal health? Find out all of this and more in this episode of the You Are Well Health Podcast.

Helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.