80/20

25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more. Listen to BIZZY Follow BIZZY on Spotify Connect with BIZZY on Instagram Connect with BIZZY on TikTok Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships. Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website Get 15% off Funk It Wellness with code 8020 For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.

A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil

Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance

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THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals.In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to find your true calling amidst the noise of social media.

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Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN.

Listen To Last Week's Episode: I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN"

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What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods.

Listen To Lily's 2024 Prep Episode

Listen To Lily's Body Image Episode

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Get Tickets To The Deserts To Mountaintops Book Launch Party

Last Chance To Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ for a chance to win!

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Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!

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"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in.

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What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years.

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