80/20
by Lily RakowWhile navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com
Copyright: Lily Rakow
Episodes
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
23m · PublishedGrab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...
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Lily's Journaling Supplies & Essentials
Morning Pages & More Inspo
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& nothing hurts anymore, I feel kinda free
20m · Published& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghost Town".
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How To ACTUALLY Finish The Year Strong
21m · PublishedIt's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note.
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You Have A Purpose (& How To Find It)
27m · Published"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose".
Ed Mylett Episode Lily Mentioned
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How To Stay Grateful Through The Good, The Bad, & The Ugly
12m · PublishedWe're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season.
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Are You Addicted To Stress?
39m · PublishedAre you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.
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The Secret To Maintaining High-Impact Habits
46m · PublishedWhat’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.
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Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
54m · PublishedNeeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and so much more. Lily and Neeloo also chat about working in the content creation space, being your own boss, and entrepreneurship in your twenties.
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For The Girl Who Thinks Too Much
31m · PublishedIf you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.
Links Mentioned:
2023 Recap Reel
Chicken Tortilla Soup
Atlas of the Heart by Brene Brown
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Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
57m · Published“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badge of honor, but rather slowing down is one of the best kept secrets to success.
Taye Landry believes that true beauty radiates from within. Her holistic approach to wellness emphasizes the importance of physical, mental, and emotional well-being as the foundation for a radiant and fulfilling life. With her expert guidance, individuals of all backgrounds can unlock their inner potential and achieve a harmonious balance between mind and body.
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80/20 has 208 episodes in total of explicit content. Total playtime is 102:11:37. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 20th, 2024 00:12.