80/20 Endurance

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance
athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can
be reached at: [email protected]

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "From Couch Potato to Endurance Athlete." This gripping memoir not only chronicles her personal journey but also resonates with anyone seeking inspiration to overcome challenges and embrace fitness transformation.

Hilary's remarkable achievements continue to inspire as she imparts her fitness prowess through coaching, guiding athletes to reach their peak performance. With a captivating podcast, "Hilary Topper on Air," and her dynamic presence on platforms like http://www.ATriathletesDiary.com, she embodies the spirit of empowerment and perseverance. Connect with Hilary at http://www.Instagram.com/hilarytopper and delve into her world of accomplishments, motivation, and triumph.

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
Sign up for the 80/20 Endurance Newsletter here

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".

Connect With Christine:
Instagram
Twitter
Personal Website (Find her book, "Up to Speed", here)

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.

Part 1 can be found here: The Race Mob Podcast
Part 2 can be found here: For The Long Run Podcast

Join us back in Boulder, CO for our third in-person running retreat! Find out more here.

WE WANT YOU IN SEASON 2: Apply to share your story here

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

InsideTracker
Reach your performance goals and live a longer, healthier life

80/20 Endurance
Science-based training for athletes serious about optimizing performance

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.

Part 1 can be found here: The Race Mob Podcast
Part 2 can be found here: For The Long Run Podcast

Join us back in Boulder, CO for our third in-person running retreat! Find out more here.

WE WANT YOU IN SEASON 2: Apply to share your story here

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

InsideTracker
Reach your performance goals and live a longer, healthier life

80/20 Endurance
Science-based training for athletes serious about optimizing performance

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released!

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released!

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

Connect With Cait:
Instagram
Twitter
Personal Website
Youtube

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

Connect With Cait:
Instagram
Twitter
Personal Website
Youtube

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp