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English

Non-explicit

Health & Fitness

Fitness

anchor.fm

5.00 stars

10:45

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Yes. You Can!

by Angela

Angela and Julie are a couple of regular and hard working moms. As health and wellness coaches, they will share their tips and tricks to living a healthier and happier lifestyle through 3 simple keys: Fitness, Nutrition, and Accountability.

Episodes

You CAN have your cake, and eat it too!

9m · Published 08 Oct 03:48

Julie and Angela discuss how to manage diet, exercise, and weight loss without denying yourself of all the “fun“ things in life. Drink your wine. Eat that cookie. You CAN do it. Simply practice “The 3 S’s” with mindfulness and balance.

If we can do it, you can too!

11m · Published 05 Oct 00:54

In this pilot episode, Julie and Angela discuss who they are and how, in their 40’s, they were able to improve their health and change their fitness routines for the better. Tune in to hear how everyday women navigate the ups and downs of living a healthy lifestyle.

Yes. You Can! has 2 episodes in total of non- explicit content. Total playtime is 21:31. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 02:16.