Coffee and Catnaps

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

Episode 9 is all about Erin's experience as a parent with daylight savings. She brings on her husband, Matt, to share their stories from past daylight savings times as well as discussing their plan for this go-around coming up on March 14. Erin also goes over a few strategies parents can use and goes through a sample adjustment schedule.

For sleep resources, make sure to follow @lakecountrysleep on Instagram, and checkout the blog and services at www.lakecountrysleep.com.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood. Episode 8 is part of the Motherhood Series with not yet a mom mom, Jess. She is an actor, wife, and podcaster. Jess tells her story of how and why she started a podcast for moms and her and Erin discuss the importance of connection in motherhood through sharing stories. Jess shares about her current health status as she works to wean from medication to treat psoriatic arthritis that would be detrimental to a baby should she get pregnant while on it. She shares her hopes and dreams of being a mom one day, as well as her upcoming rebrand for her own show. Find Jessica on Instagram at @jessicalorion. Follow her podcast The Pumping Podcast and @thepumpingpodcast and at www.thepumpingpodcast.com. She's also on Clubhouse! For sleep resources, make sure to follow @lakecountrysleep on Instagram, and checkout the blog and services at www.lakecountrysleep.com.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

Episode 7 is part of the Motherhood Series with first-time mom, Claire. She is a girl-mom, wife, and entrepreneur. We talk about her pregnancy journey, breech babies, c-section births, navigating motherhood while running a business, and nursing strikes.

Find Claire at www.clcontentmarketing.com, or on Instagram at @clcontentmarketing.

For sleep resources, make sure to follow @lakecountrysleep on Instagram, and checkout the blog and services at www.lakecountrysleep.com.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

In this episode, Erin and Jenna discuss maternal mental health and cover various topics - anxiety, OCD, and other postpartum topics.

Resources from the episode:

https://iocdf.org/

https://www.treatmyocd.com/

Connect with Jenna on Instagram and on her website.

Sleep resources:

Connect with Erin on Facebook, Instagram, and her website.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

In this episode, Erin and Danielle Robertson Rath, biochemist, mom, caffeine expert, and owner of GEG Consulting, discuss her 5Ss of Caffeine to help tired moms maximize the effects of a safe consumption of caffeine to get them through their day with busy littles.

Danielle Robertson Rath is the leading authority on the science behind caffeine and energy drinks. Best-selling author of How to Get Sh*t Done When You Feel Like Sh*t. Host of the Caffeine at Midnight podcast. Founder of GreenEyedGuide Research and Consulting.

To see Erin and Danielle's previous blog collaboration and the diagrams referred to in the show, click here to see the post.

Danielle is offering a 50% discount on her course for Coffee and Catnaps listeners using the code "mom" - check it out here.

For more resources and information about Danielle's books check out her website and follow along on Instagram.

For more sleep resources, visit lakecountrysleep.com and follow @lakecountrysleep on Facebook and Instagram.

If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

Episode 4 is the first of the motherhood series, where Erin and her friend Dani discuss Dani's parenting journey thus far.

For sleep resources head here. To follow along on Instagram, click here.

In this episode, Erin brings on pediatrician and mom, Dr. Katy Gibson. They talk about Dr. Katy's training and background, pediatric sleep, appropriate melatonin use, and Dr. Katy's mom group on Facebook - Unfolding Motherhood.

Find Dr. Katy on Facebook and Instagram.

Visit www.lakecountrysleep.com for more sleep resources. Follow Erin on Facebook and Instagram.

Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in childhood development and infant, toddler, and preschooler sleep. If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant and early childhood educator, you are in the right place!

In this episode, Erin goes over how a bedtime routine can help your child's brain and body recognize what's coming next...sleep! For free, downloadable sample bedtime routine cards, heck out her blog post, "How to Help Your Child Sleep Better Tonight: The Importance of a Bedtime Routine," at www.lakecountrysleep.com/blog.  

https://www.lakecountrysleep.com/post/one-way-to-help-your-child-start-sleeping-better-today-the-importance-of-a-bedtime-routine

Erin tells you all about why she's started this podcast and shares her goals for it.

If you're looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.