Mindset for Medical Moms

The number one struggle I see medical moms come to me about is fear. How do you deal with constant fear of the unknown? How do you relax when anything could happen at any time? How do you manage your stress through all of  it even when things are stable? Or when something comes up how do I not spiral into a puddle?

So we are going to dive into all of these questions and the fear that comes with it so that you can understand what your options are in managing your thoughts and feelings through this so you can show up and feel the way you want to. 

If you want to feel less overwhelmed and more confident in navigating your child's upcoming surgery or processing your child's diagnosis, I can help.  Schedule a coaching consult HERE 

Join our mindset for medical moms FB community HERE

Sexual health is an important part of overall human health, but often gets discredited as shallow or unimportant. In this episode I sit down with Licensed Marriage and Family Therapist Sarah Hughes to discuss why sex can be so weird to discuss, how to improve your sex life, how to work through purity culture and more. It's chalk full of incredible insights that will help you embrace your body, pleasure, and prioritize a fulfilling sex life

Check our Sarah's Instagram HERE to get all the juicy tips and tools she shares online. 

Join the Mindset for Medical Mom's Facebook group HERE 

Schedule a coaching consultation HERE 

Precious episode on Sex &  Intimacy listen HERE 

Sexual health is an important part of overall human health, but often gets discredited as shallow or unimportant. In this episode I sit down with Licensed Marriage and Family Therapist Sarah Hughes to discuss why sex can be so weird to discuss, how to improve your sex life, how to work through purity culture and more. It's chalk full of incredible insights that will help you embrace your body, pleasure, and prioritize a fulfilling sex life

Check our Sarah's Instagram HERE to get all the juicy tips and tools she shares online. 

Join the Mindset for Medical Mom's Facebook group HERE 

Schedule a coaching consultation HERE 

Precious episode on Sex &  Intimacy listen HERE 

Accepting your child's diagnosis is one of those things that no one talks about, but it's something that impacts both you and your child. In this epsisode you will learn: 

- the three reasons why you should work on accepting your child's diagnosis 

- What you might be avoiding instead and using acceptance as the front 

- the three basic tools to guide you through medical motherhood 

- how to accept your child's diagnosis 

Listen to Episode 61 Parenting a Medical Child 

Schedule a coaching consultation HERE 

Join the Mindset for Medical Mom's FB group HERE

Emotional capacity is your ability to navigate unhelpful thought patterns, difficult emotions, and the quality of your relationships. How do you expand this? How do you respond to emotional triggers if you're exposed to them again and again? 

In this episode you will learn: 

- why emotional triggers are not bad things

- why it's important to understand how to regulate your emotions in those triggering events 

- what your brain needs during those times of emotional unsafely 

- how to self soothe 

Join our podcast community Facebook group HERE 

Schedule a coaching consultation HERE 

When someone says, "happiness is an inside job." do you get super annoyed? I did too. I resisted that idea for a long time, because I didn't know how to be responsible for my emotions in a way that didn't include blame or shame. In this episode I share what it is that you're responsible for and how you can lean into that responsibility in a way that serves you. Being responsible for yourself is the most empowering thing you can do because you are the biggest influence you have in your life. It's time to let yourself influence you fully. 

You'll learn: 

- what you're responsible for 

- why it matters 

- specific examples of being emotionally responsible 

Ready to work together? Sign up here for a coaching consultation. I work with my clients 1-1 for 6 months. Coaching takes everything on the podcast to the next level. 

Join the Mindset for Medical Mom's FB group here.  Connect with fellow medical moms, ask questions, and get coached! Starting February 6th we kick off our Medical Mom Toolbox training, where each weekday I'll be sharing the 'tool-of-the-day' and giving you all ten different tools to apply to all different types of medical motherhood. Join the Facebook group so you don't miss out! 

The number topic that people stress out about the most is money. Money can feel scary, confusing, and overwhelming. In this episode I sit down with money mindset expert Shannon Brome-Ward to discuss all the ways your money mindset can impact how money feels. If you want to change how money feels in your life, you cannot miss this episode. We cover so many topics in one episode it will blow your mind. 

Follow Shannon on Instagram HERE 

Check out Shannon's website HERE 

Join the Mindset for Medical Mom's Facebook group HERE 

Schedule a coaching consultation HERE 

If you're feeling stressed, overwhelmed, or generally feeling bad and want to feel differently, this episode is designed to show you how you can feel better. I show you how by telling what not to focus on. When you're feeling a lot of negative feelings it's easy to feel lost and not sure where to start. In this episode you'll learn what not to focus on, how to recenter your focus, what you actually can be doing, and what you shouldn't be wasting your time with. 

Are you ready to work with me 1-1? Sign up for a coaching consultation HERE to get started. 

Connect with fellow medical moms and podcast listeners HERE in the Mindset for Medical Mom's Facebook group 

Waiting for your appointments to space out so you can finally feel less overwhelmed? What if you don't have to wait for anything to change for you to feel differently? In this episode I help you see what parts of the appointments frequency are in your control and how to feel differently about it. It's not a magic pill or make believe. it's simple tools and intentional thought work put together to help you feel more empowered in your medical motherhood experience. 

Join the FB community HERE 

Schedule a coaching consultation HERE 

Parenting a child with medical needs involves being in scenarios you never expected and considering questions you've never had to ask before. In this episode I share how to consider your role as a parent and what you need as a parent to feel more confident navigating parenting a child with medical needs.  

Schedule a free coaching consultation with this link   

Previous parenting episode listen HERE

Join the Facebook group community