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LYFECHANGER.. Love Yourself Forever

by Katrina Julitz-Donovan

Health, wellness, fitness, nutrition , meditation, self care

Episodes

Meditation Class. Guided meditation for change

5m · Published 10 Jun 16:58

Through meditation we can change ourselves with love. Practice self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

You can do it, put your mind into it

5m · Published 24 May 23:33

Anything is possible when u put your head in the game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Family.. the ties that bind?

5m · Published 24 May 22:55

Family is anyone we love, our experiences shape how we love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Stong women.. what's wrong with that??

7m · Published 20 May 03:43

Being a strong woman is an accomplishment not a curse, embrace it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Self care, self love..meditation finding love and peace

8m · Published 20 May 03:30

A small guide to meditation, how to begin simply. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Let IT go. Giving self love and self care in a crazy world

7m · Published 15 May 02:19

Meditation and a willingness to give up negativity. Making peace not excuses --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Women relationships. Can we really be BFF's?

4m · Published 15 May 02:06

Having healthy positive relationships with women can and do enhance our lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Season 1 episode 2. Sharing my stories of overcoming and Triumphing. A teenager having a baby

8m · Published 12 May 17:32

Kat from LYFECHANGER tell her stories of triumph and courage. --- Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

Information about fitness, health, nutrition and overall communication coaching

2m · Published 12 May 00:25

1st episode is about Triumphing and overcoming life tragedies. You can email me with stories about love, life and wellness. Of course any questions are appreciated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

LYFECHANGER.. Love Yourself Forever (Trailer)

31s · Published 11 May 23:32

--- Support this podcast: https://anchor.fm/katrina-julitz-donovan/support

LYFECHANGER.. Love Yourself Forever has 20 episodes in total of non- explicit content. Total playtime is 1:53:42. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:49.