Health, Happiness and Positivity

This episode is about a self help tool ( binaural beats) to achieve desired state of mind.

How to accept & let go to be emotionally strong

Gratitude & depression cannot live together. Gratitude shifts our focus from scarcity to abundance.

My journey from being suicidal to becoming a motivator..a suicide helpline....

Teach human values, life skills, way of life to kids to make them mentally, physically, emotionally strong. Very soon I will soon release a YouTube video on parenting. YouTube- Archana Gupta motivation I volunteer as motivator- if you need help with motivating your child..contact me at [email protected]

Cause: Stagnant lifestyle Cure: Indulge in hobbies Start reading, blogging, study groups, dancing, gardening, cooking, stitching crochet, knitting, arts & crafts, drawing/sketching, listen to music, sing, play musical instruments, volunteering etc

If you wish to lead a healthy life..yoga specially pranayama is the need of the hour..pranayama pumps in more oxygen into our body and activates all cells making them disease free...

Meditation helps to silence the mind and relax the body. You don’t have to be Buddha to practice meditation. Now a days it’s practiced by top notch cricketers, Bollywood..Hollywood stars..Businessmen, Educators ..everyone as it not only helps to increase IQ ..it helps to gain emotional strength and improves productivity at work as well as improves quality of relationships...

Gratitude is thanking and appreciation. Gratitude and depression can’t live together because it shifts our focus from scarcity to abundance.

Happiness is always an inside job 💕