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Create Your Bright Future
by Regina SpenceMy evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.
Copyright: Regina Spence
Episodes
Procrastination won't let you grow!
11m · PublishedProcrastination won't let you grow!
Surround yourself with people who want to see each other do well and lift each other up
13m · PublishedSurround yourself with people who want to see each other do well and lift each other up
Living in Fear
8m · PublishedBook I mentioned "Feel the fear and do it anyway" by Susan Jeffers, Ph.D.
Who planted the seed of doubt in how your future could be?
9m · PublishedPeople tell you what you can’t do, instead of what you can do. Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.
They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.
How I started creating my bright future
9m · PublishedQuick introduction how I started my journey.
#1 Hello and a little intro
3m · PublishedMy first podcast and a little introduction :)
Create Your Bright Future has 6 episodes in total of non- explicit content. Total playtime is 56:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:23.
